When you really want something to go well, it’s easy to start worrying about all the ways it could go wrong. Maybe you want to feel closer to your child, succeed in a new role, have a better relationship, or grow your business. When you’re carrying a lot of worry and fear about the outcome, it can affect how you show up. Without realizing it, you can end up creating more of the very thing you were trying to avoid.

In this episode, I walk you through three steps for interrupting this pattern when you notice it happening. I explain how the stories we tell ourselves create emotions, how those emotions influence our actions, and how those actions can move us toward or away from the results we actually want. You’ll learn how to separate a story from a fact, find the stories that already exist within you that serve you, and ask yourself how you want to show up in the moment.

For more information, transcript, and show notes, click here: jenna.coach/120

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