Do you feel like you keep on doing more, but are never doing enough? Do you feel guilty when you take time off? The struggle of productivity anxiety is common in our achievement and productivity-focused society. In today’s episode of Your Life in Process, join Dr. Diana Hill and frequent contributor Dr. Judson Brewer as they discuss focusing on enjoying the journey of life rather than the outcome. Freedom begins with a shift in attention toward your human yearnings.

Related Resources

Get enhanced show notes for this episode

• Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.
• Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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• Reserve your spot in Diana's Costa Rica retreat in 2026!
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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