Shownotes
Trigger Warning: In this episode of the SOVEREIGN Magazine® Podcast, host Nicole George welcomes Julie Beck, SOVEREIGN Magazine’s Perimenopause (Peri-Power) columnist and spiritual life coach, to explore the August New Moon theme of Growth through Julie’s article “Growth: The Season You Are Becoming.” Julie shares how her own perimenopause and burnout led her to slow down, set boundaries, and prioritize self-care, emphasizing that growth is often subtle and only visible in hindsight.
They discuss how perimenopause varies widely in symptoms, how over-giving and chronic busyness create “energy leaks,” and why acceptance, boundaries, and care are essential. Julie offers journal prompts to help listeners reflect on what to stop tolerating, what boundaries are needed, and what their higher self wants them to trust, and guides a “Steps to Your Sovereign Self” exercise writing a letter from five years in the future.
00:00 Trigger Warning
01:07 Meet Julie Beck
02:00 Perimenopause as Growth
05:24 Symptoms and Awareness
08:20 Overgiving and Boundaries
10:56 ABC Feminine Flow
13:12 Vertigo Tip and Trick
15:33 Journal Prompts Practice
18:18 Slow Growth and Unfolding
22:24 Letter to Future Self
25:50 Menopause Power Reframe
27:55 Habit vs Alignment Check
Connect with Julie Beck
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Producer’s credits:
- Nicole George - Podcast Host | CEO/Founder SOVEREIGN Magazine® | Editor-in-Chief
- Ariane Lim - Podcast Producer + Engineer
- Sara Wagle - Audio Efficiency & Flow Manager
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