In this episode we get into the detail of the half marathon. We discuss training for a half, when to start, specific workouts and tapering. We also go into race day tactics and some kit that might help to execute a great race. We also have our usual chat about our week of running and how this has fitted in around Halloween and trips to the dentist! We cover a few race results from listeners and if you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

runningpartners@outlook.com

Alis Strava

Ali’s Instagram

Paul’s Strava

Paul’s Instagram

Our website