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Q of the Day= What music have you been binging lately?

MAIN TOPIC

• What is Reflection?
• Why is reflection important?
• Why don’t people do much reflection?
• Is there a negative to reflection?
• The journey of contemplation helps us rewire and grows our ability to think

Q&A

• How do you create a place to unplug during hard times in life?
• Do you have any calendar Tips to help me organize my time?
• What’s one goal you hope to accomplish this year?

The Book we referenced in the episode

Switch on Your Brain