We have spoken so much since starting our show about the importance of small wins; recognising, acknowledging and appreciating them.

We've also spoken at length about how the small wins are what add up to the big goals we set for ourselves.

So in this episode we acknowledge some of the small wins we've each had individually over the years and how they've helped us.

What small wins have you had since you started?

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.