A Practical Guide to Mindfulness in the Face of Uncertainty

Artwork for podcast Mindful Paths Podcast

Episode 34 • 28th March 2024 • Mindful Paths Podcast • Nick Day & Hari Kalymnios

00:00:00 00:54:41

Share Episode

Start at

Embed

Download Audio Share to Twitter Share to LinkedIn

Shownotes

In a world where the only certainty is uncertainty itself, how do we find our footing and thrive?

On this week's episode we dive deep into the heart of life's unpredictable nature, exploring the delicate dance between seeking security and embracing the unknown for personal growth.

Nick and Hari dissect the paradox of uncertainty: the fear it evokes and the growth it fosters. They challenge listeners to muster 20 seconds of bravery to unlock doors to new possibilities and share strategies to navigate life's uncertainties with mindfulness and resilience.

Beyond merely facing uncertainty, this discussion ventures into the realms of stoic philosophy, mindfulness techniques, and the transformative power of embracing change.

Learn how to equip yourself with the mindset and tools to not just survive but flourish in the face of uncertainty.

(00:00) Preview and Introduction

(01:42) The Ever-Presence of Uncertainty

(03:06) Certainty vs. Uncertainty

(06:23) Stoic Philosophy and the Three Cs of Uncertainty

(07:31) Practical Applications to Deal with Anxiety and Uncertainty

(12:59) Managing Fear and Uncertainty with Stoic Philosophy

(17:09) Stand-Up Comedy and Learning from Uncertainty

(19:17) Decision Making and Planning in Uncertain Times

(25:36) Growth Outside the Comfort Zone

(33:21) Building Resilience to Uncertainty

(38:55) The Power of Mindfulness and Awareness