I sit down with yoga teacher and energy worker Andi Wesley to talk about sobriety, family patterns, emotional maturity, and the weird space between being introverted and extroverted. We get into micro-dosing, boundaries, healing work, and what it takes to actually change your relationship with yourself. It’s a conversation about clarity, self-awareness, and the long, unglamorous work of growing up.

You can (and should) follow Andi on Instagram at @andiwesley.

You can (and also should) book an energy work session with her Earth Spirit Energy Work at andiwesley.as.me and follow them in Instagram at @earthspiritenergywork

Please show some support for the podcast and get access to some extra content by subscribing to the Patreon page: http://www.patreon.com/onefjef

Instagram: @onefjefpod

Facebook: https://www.facebook.com/onefjefpod

X: @onefjef

TikTok: @onefjefpodcast

YouTube: https://www.youtube.com/@onefjef

Email: onefjefpod@gmail.com

You can also call the podcast and leave a voicemail at 1-669-241-5882 and I will probably play it on the air.

Thank you for listening, please do it again, but louder this time.

Onefjef is produced, edited, and hosted by Jef Taylor.