Most women have been told to get thinner. Stephanie Newcomb believes they should get stronger.

In this episode of iHuman, Christine Lavaf sits down with strength coach and founder of Unleashed Health & Fitness, Stephanie Newcomb, to explore why lifting weights may be one of the most transformative things a woman can do—for her body, her mind, and her confidence.

Together they dive into strength training, protein, longevity, menopause, motherhood, body image, discipline, emotional resilience, and why confidence doesn't come from thinking differently—it comes from doing hard things.

Welcome to iHuman with Christine Lavaf — conversations about human transformation and the future of health, fitness & relationships.

Watch on YouTube. Listen everywhere.

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Guest:

Stephanie Newcomb

Founder, Unleashed Health & Fitness • Strength Coach • Certified Health Coach

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