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#15 An introduction to IBS
Episode 1523rd September 2020 • Nourish Nurture Breathe • Nourish Nurture Breathe with Kami and Christie
00:00:00 00:49:12

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In this episode, Kami and Christie are back together at the mic for one of their co-hosted deep dive conversations. 

In this episode, we’re focusing on IBS (irritable bowel syndrome), what it is, how to chart any symptoms and a look into first line therapies, non-diet therapies and of course, the low FODMAP diet as a form of treatment.

This episode is all around expanding your understanding of this common condition (affects 8.1% of Australians) and empowering you with the knowledge to move forward in your journey.

You’ll learn:

  • What IBS is
  • How gut journaling can be a helpful part of your process and how to do it
  • Which first line diet and lifestyle hacks to try
  • What the low FODMAP diet is and why it works

PLUS, some holistic tips on helping to manage symptoms.

Links and resources:

  • Check out this Monash Blog for further reading about what IBS is and how it’s diagnosed
  • For low FODMAP diet support, please contact Christie directly over at her website. She is a credentialed Monash Uni FODMAP dietitian with extensive experience in helping people navigate the low FODMAP diet safely.

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Thank you and see you next time!

Kami and Christie xx