In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes.

This one comes from episode 164, where I speak with Dr. Bijoy John, a renowned sleep expert with extensive experience helping individuals overcome insomnia and achieve optimal sleep health.

In this clip, we discuss why it’s not always worth using wearable tech to track and measure sleep. 

Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode? 

Enjoyed The Short? 

Listen to the full episode here. 

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