Episode 28 of the Fit Mother Project Podcast is all about nutritional biochemistry and the best foods and supplements to improve your health and wellness.
In this episode, you’ll meet Dan Gubler, Ph.D., an organic chemist and a researcher who's dedicated his life to studying plants and phytonutrients and how they affect humans.
He’s also the host of the Discover with Dr. Dan Podcast and the co-founder of Brilliant and Clea.
Dr. Dan understands the different types of phytonutrients and phytochemicals that improve our health and he can explain them in a way that’s easy for anyone to understand.
This isn't a scientific lecture, it’s real advice on what foods and supplements to eat and avoid — and why!
I think you're going to find this conversation absolutely fascinating, just as I did.
In this episode you’ll learn:
- What phytonutrients and phytochemicals are.
- What nutritional biochemistry is.
- What metabolic syndrome is — and how you may have it and not even know it.
- How to dramatically improve your health, just by eating the right foods.
- The benefits of fasting.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on nutritional biochemistry, take some notes, and check out FM30X!
More From Dr. Dan:
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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