•A recent article was published in Frontiers in Nutrition entitled "Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks" that has caused needless alarm among those new to this dietary pattern. •I would like to take a little time to discuss this paper's claims and hopefully allay any fears about engaging in a carbohydrate-restricted diet. •This will also appear in our Blog that can be found at https://lipedema-simplified.org/blog/ where you will see all of my citations.

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