Shownotes
It's your Q&A! We're answering these 3 questions:
- I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep?
- What do you actually do when you're in a slump and need to reset?
- You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked?
SHOW NOTES: https://www.onairella.com/post/292-sleep-better
------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support:
>>> See all of my discounts & recommended brands right here!
-----------------------------------
