Dr. David Usher, a family physician who specializes in weight loss and healthy eating, gives a lesson on fat, cholesterol, and some of the most pervasive myths about healthy eating. He explains the different kinds of fats, what causes weight gain and diet-related health problems, and explains the most up-to-date science on the best ways to feed our bodies and lose weight.

For more links and resources, visit: https://doctordoctor.org/episode234encore/

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