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Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
Episode 1089th July 2024 • The Dr. Gabrielle Lyon Show • Dr. Gabrielle Lyon
00:00:00 01:23:05

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I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!

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