Artwork for podcast The Laid-Back Magic® Way: A Disney World Planning Podcast
53: Disney World Hacks for Blood Sugar and Energy with Ashley of Magic & Wellness
Episode 53 • 9th February 2026 • The Laid-Back Magic® Way: A Disney World Planning Podcast • Dana Stanley
00:00:00 00:46:45

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Read the full show notes for this episode HERE!

Every Disney World day can look perfect on paper and still feel awful in your body. If you have ever crashed halfway through the day, felt shaky, irritable, exhausted, or totally overstimulated in the parks, this episode is for you.

In this episode, I sit down with Ashley of Magic & Wellness to talk about Disney World hacks that actually support blood sugar and energy while you are in the parks.

Ashley is a nutritional therapy practitioner who helps women feel better in their bodies, and she breaks down exactly why Disney days can feel so hard and how a few simple shifts can completely change how you feel. We get very practical about what to eat at Disney World, how to build balanced meals and snacks, and how to use Disney World snacks in a way that works with your body instead of against it.

Grab Ashley's free guide, the Park Plate Playbook.

In this episode, we cover:

• Why blood sugar crashes are so common at Disney World and how they impact your mood, patience, and energy

• Simple Disney World hacks to keep blood sugar and energy stable from rope drop to fireworks

• What to eat at Disney World for breakfast so you are not starting the day behind

• How to use Disney World snacks strategically to avoid hunger and afternoon crashes

• Smart swaps and easy mobile order choices when deciding what to eat at Disney World

• Why coffee, treats, and even ice cream can work when paired the right way

• What to keep in your park bag to support steady blood sugar and energy all day

What is the one time of day you feel the biggest energy crash at Disney World, and what are you usually eating right before it happens? Let me know your thoughts over on IG @somewhereworthwhile.

LET’S CONNECT!

Somewhere Worthwhile Website

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Join the Laid-Back Magic® community

Shop the guides

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CONNECT WITH ASHLEY:

Instagram

FREE GUIDE: Park Plate Playbook

Grab the "Blood Sugar Bootcamp"

Work with her




Podcast music by Podington Bear, track: 'Filaments', licensed under CC BY-NC, courtesy of Free Music Archive.

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