Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working.

What you’ll learn in this episode:

• Why systems often stop working—and why that’s normal
• How to be consistent with ADHD without sticking to one system
• Ways to refresh or return to a habit, routine, or tool that used to help
• What “pink flags” are and how to spot them before burnout
• How to be consistent with systems by letting them evolve

Resources Mentioned:

• Free training: Creating a Formula to Overcome Procrastination and Get Unstuck 
• Join the ADHD Coaching Membership: Stuck to Started
• 
  
• Read the blog version here 

Connect with Sarah Lovell, Executive Function & ADHD Coach: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Turn Your Ideas Into Action - Join Us March 2nd!

Have a million incredible ideas but struggle to follow through? You're not alone. Ideas to Action is a small group executive function coaching program designed specifically for women business owners with ADHD. Imagine running your business feeling clear, proactive, and in control—instead of constantly reacting and catching up. Together, we'll help you prioritize what moves your business forward, structure your days with the right balance of flexibility, and build systems that actually work with your brain. Only 3 spots left! Ready to make this the moment everything shifts? Apply at executivefunctioningfirst.com/ideastoaction for a free discovery call.

Idea to Action