We cannot hold our children to a higher standard than we hold ourselves is one of my core beliefs when it comes to parenting. Modeling is the most effective way to teach our children skills such as self-regulation. In this episode Caley breaks down self-regulation into 5 different steps for PARENTS, so we can teach our children. 

References mentioned in the podcast:

Managing Emotional Mayhem By Dr. Becky Bailey

Dr. Susan David

The Whole Brain Child By Dr. Dan Siegel and Dr. Tina Payne Bryson 

Atlas of the Heart By Dr. Brené Brown 

More resources are included in the COR Membership Program.