Are you STRESSED? Studies have shown that over 84% of the world population is stressed...and most of it is unhealthy and unnecessary. My guest today, Dr. Indie Jones, is a woman, mom and doctor who not only sees patients who are stressed every day, but herself has experienced unnecessary stress and now teaches women to have the right mindset. Listen in to hear what often causes stress for women and a few quick tips to reducing it in your life.

Want to start making healthy choices in your day that add health, not stress? Go grab my free HEALTHY DAY GUIDE with 3 keys to a healthy day.

Click here to check out Dr. Indie Jones' book Healthy Living for Women

And go visit her website to check out her other resources www.mindfulhealth4women.com

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