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323: Unmasking Oat Milk: The Toxic Truth Behind A ‘Healthy’ Beverage
Episode 3237th March 2024 • Life Strength & Health Podcast • Jamal & Kim Hester
00:00:00 00:15:40

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Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.

In this episode about oat milk, we discuss:

The Rise of Oat Milk

  • Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy.
  • Introduction of hosts Kim and Jamal and their exploration of the topic.

Deceptive Health Claims:

  • Discussion on the misconception of Oat Milk as a healthy food.
  • Examination of lectins and phytates in oat milk, and their adverse effects on health.

Glyphosate Contamination:

  • Explanation of glyphosate, the primary pesticide used in oat production.
  • Impact of glyphosate on essential minerals, gut health, and overall well-being.

Organic vs. Conventional Oat Milk:

  • Comparison between organic and conventional oat milk varieties.
  • Analysis of brands like Pacific vs. Oatly in terms of quality and health implications.

Blood Sugar and Beyond:

  • Evaluation of oat milk's effect on blood sugar levels compared to almond milk.
  • Consideration of broader health implications beyond nutritional content.

The Downside vs. Upsides:

  • Recap of the negative aspects revealed in the episode.
  • Discussion on any potential positive attributes or alternative options.

Before we go…

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Until next time…

Feel Better

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