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Mindset: Going Beyond Physical Limits with Jonathan Bogner
28th November 2023 • Modern Masculinity • Hector Santiesteban
00:00:00 00:47:23

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Jonathan Bogner, whose journey encapsulates resilience and determination. From battling life-threatening health challenges to reinventing himself in the world of entrepreneurship, his story is a testament to the power of a positive mindset and the importance of mental health awareness. Delving into societal expectations of masculinity, the episode offers valuable insights into overcoming depression, the transformative power of physical activities, and strategies like compartmentalization for balancing business and personal life.


  • 00:00:00 - Welcome to Resilience & Reinvention: Introducing Jonathan Bogner
  • 00:01:36 - Dive into Jonathan's Resilient World: Entrepreneurship & Beyond
  • 00:07:26 - Heartfelt Struggles: Jonathan's Courageous Health Battle
  • 00:12:50 - Breaking the Shackles of Depression: A Journey to Light
  • 00:16:51 - The Strength of Words: Power of Communication in Tough Times
  • 00:21:12 - Mastering Chaos: Life Lessons in Resilience
  • 00:24:15 - Conquering Depression: Tools for Mental Wellness
  • 00:27:38 - Mind & Muscle: The Transformative Power of Physical Activity
  • 00:29:49 - Unraveling Self-Induced Depression: Pathways to Recovery
  • 00:31:16 - Expectations vs. Reality: How Societal Views Shape Us
  • 00:34:56 - The Optimism Advantage: Tackling Anxiety Head-On
  • 00:40:28 - Goal Setting Mastery: Crafting and Achieving Life Goals
  • 00:42:34 - Embracing Uncertainty: The Art of Making Life Decisions
  • 00:44:54 - Sharing Wisdom: Personal Stories with Universal Lessons
  • 00:46:36 - Reflections and Revelations: Wrapping Up with Key Insights

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