Stop guessing. In this episode, hosts Jamie Speiser and Jennifer Speiser answer the 21 most-asked questions we get about sustainable fat loss, hormone health, peptides/GLP-1s, menopause training, gut-skin connections, and regenerative aesthetics—all through Precision Life’s whole-body approach (fitness • aesthetics • medicine).
What you’ll learn:
Why most fitness plans fail and how periodization (slow/fast-twitch + mobility) keeps you injury-resilient
Muscle, metabolism & longevity: why more lean mass burns more at rest
Can you be “fit” but metabolically unhealthy? (labs, insulin sensitivity, gut health)
Strength training & mental clarity (dopamine/serotonin, mindset)
Perimenopause/menopause training: lifting heavier for bone density + IGF-1
Recovery & inflammation: dynamic warm-ups, when to stretch, sauna vs. cold exposure
Why “eat less, move more” fails (ghrelin, adrenal down-regulation)
GLP-1s (semaglutide/tirzepatide) in a holistic plan & longevity context
Peptide therapy (NAD, BPC-157, CJC/ipamorelin): can it slow aging?
Gut → skin signals: acne zones, melasma, eczema, liver/gut support
Sustainable fat loss & body recomposition: labs, dietitians, mindset, restaurant strategies
Restoring hormones with food, sleep, sunlight, stress tools & bioidentical rhythms
Regenerative aesthetics vs. traditional: Radiesse/Sculptra, collagen & elastin building
Why some injectables look unnatural and how to stay 3-dimensional & balanced
Skin longevity stack: protect/build collagen, plus Ultherapy, Scarlet RF & exosomes
Can aesthetics boost confidence and mental well-being? (psychosocial responsibility)
Chapters
About Precision Life:
We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.
Find out more about Precision Life at https://precisionlife.io/
Follow us at :
Jamie:
Facebook: https://www.facebook.com/jamie.speiser.5
Instagram: https://www.instagram.com/thejamiespeiser/
Jennifer:
Facebook: https://www.facebook.com/jennifer.hollow.9
Instagram: https://www.instagram.com/thejenniferspeiser/
Precision:
Facebook: https://www.facebook.com/precisionlifestl
Instagram: https://www.instagram.com/precisionlifestl/
