In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi speak with Amy K. Wilson, a board-certified geriatric pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. Amy shares her journey of combining fitness and nutrition to help clients maintain their health and reverse diseases without relying on medications. Highlights include discussions on the importance of holistic health practices, the role of strength training, tackling diet myths, and practical tips for starting a health journey for those with pre-diabetes or diabetes. Discover how small steps can lead to significant health transformations and learn about the benefits of whole foods, fiber, and balanced nutrition.
00:00 Introduction and Hosts' Background
00:29 Exciting New App: PodBeat
01:29 Introducing Guest: Amy K. Wilson
02:40 Amy's Journey: From Fitness to Pharmacy
03:52 The Importance of Nutrition and Strength Training
05:38 Reversing Diseases Through Lifestyle Changes
07:38 Challenges and Mindset Shifts
09:53 The Role of Strength Training in Health
12:37 Emotional Connections to Food
14:30 The Impact of Nutrition on Overall Wellbeing
17:43 Personal Stories and Health Transformations
26:46 Training for the Future
27:17 Challenging the Skinny Ideal
27:52 Fueling Your Body Right
28:55 Strength for the Future
30:08 Evolution of Diet Culture
33:34 Reversing Diabetes: A Success Story
38:24 The Importance of Fiber
45:55 Gluten Sensitivity and Celiac Disease
48:00 Future Goals and Contact Information