Artwork for podcast Active Faith Podcast
Ray Garraud
Episode 4823rd September 2022 • Active Faith Podcast • Andrew Ware
00:00:00 00:48:44

Share Episode


Ray has been running consistently for about 6 years. He runs mostly for health and fitness but he also enjoys pushing my limits. He also the host of the rookie runners podcast.

Ray joins the Active Faith Podcast to explore the connection of his life as a runner and run coach and his self-care rituals. In this episode Ray and I explore his early roots in running and how his running practice creates a mental space for him to grow as a human being.

Find Ray on Social Media

@Rayga on Instagram

@Ray on Twitter

Ray's Facebook group

Don't forget to join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well.

Active Faith Facebook Community

Find us @activefaithpod on Facebook and Instagram

Support me and this podcast on Patreon:

Connect with Andrew:

Background Music from Yevhen Lokhmatov, 'Race For Glory' Granted permission to use this Music by Melody Loops and its licensees, including Andrew Ware.