On this weeks episode of The Beats Podcast with Kelly Kennedy we have an enlightening conversation with Dr. Peter Martone on the importance of our sleeping position! Considering we spend 2/3 of our lives asleep it should not be a surprise that how we sleep has a major impact on our bodies structure.
Dr. Peter Martone realized the importance our sleeping position has on our spinal structure, thus created the neck nest -a technology and product that ensures that we are supporting out spine and overall structure during our nightly slumber so that we can be optimal versions of ourselves each day! This is a can't be missed episode!
Dr. Martone is even giving listeners 10% off products on necknest.com when you use the code kellylymphqueen at checkout! The Beats Podcast is now available on apple, google, spotify, youtube, and of course our home notmedsglobal.com!
Make Sure to SUBSCRIBE to never miss a BEAT!
Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle.
Show Notes ||
0:00 | Introduction
4:00 | What is a pillow? What is a neck nest?
8:50 | You can't medicate your way out of a disease you behaved yourself into
12:30 | What variables are important in regards to how we sleep
14:20 | The misconception about glymphatic drainage and sleep
20:10 | Sleeping on your side might be comfortable and safe, but......
22:40 | Changing your sleep portion will take time and patience
24:00 | What does it take to create an aligned version of you?
26:24 | How does someone go from having back pain, reliant on adjustments to back sleeping?
30:12 | How did the neck nest change D. Martone's practice?
32:30 | damaging effects of modern day lifestyle
35:30 | How long is Kelly sleeping on her back each night?
36:40 | Sleeping on side creates structural and neurological imbalance
43:10 | Dr. Martone's secret for the world!
45:00 | What is a simple technology to provoke change?
47:05 | The meaning behind Dr. Martone's practice, Atlantis.
Resources Mentioned ||
wobble board
myofascial therapy
FLOWpresso
HRV Comprehension with Rasmus Gaupp-Berghausen & Kelly Kennedy
Breath By James Nestor
Connect with Dr. Peter Martone!
necknest.com Use code kellylymphqueen to receive 10% off!
Atlantis Chiropractic Wellness Center
We want you to be apart of our NOTMEDS Global community to stay in the FLOW of life with us! Subscribe to our newsletter and updates on podcasts, summits, classes and more...you will also receive a free manual lymph stimulation pdf! Thanks for watching :)
