In Episode 46, a slightly delirious Andy, Rick and Sarah roll straight in from finishing their amazing feat of running over 360km from London to The Wirral with the TRC presenter team. The trio debrief on the highs and lows of the 3 day trip and realise that maybe they were a bit too sleep deprived to start sharing too much...

The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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Mentioned in this episode:

SHOKZ

Runna