In episode 8, Season 2 of the Coast and Commerce podcast, Ben Amos interviews communication specialist Mel Kettle about the importance of self-awareness, self-motivation, and self-care for leaders and also discuss the need for leaders to set boundaries and communicate their work preferences to clients and colleagues. Mel discusses the value of self-assessment and seeking feedback from others to gain a better understanding of one's strengths and weaknesses. Mel also encourages leaders to prioritise self-care, as it is essential for maintaining good physical and mental health. She shares practical strategies for improving self-motivation and developing a life plan that aligns with one's values and priorities.

Takeaways

• Leaders need to set boundaries and communicate their work preferences to clients and colleagues.
• Self-assessment and seeking feedback from others can help leaders gain a better understanding of their strengths and weaknesses.
• Self-care is essential for maintaining good physical and mental health.
• Improving self-motivation involves identifying one's values and priorities and setting goals accordingly.
• Developing a life plan that aligns with one's values and priorities can provide a roadmap for success.

Chapters

00:00 Setting Boundaries and Communicating Work Preferences

06:20 Recognising Leadership Skills and Qualities

08:40 Prioritising Self-Care for a Good Life

29:27 Developing a Life Plan Aligned with Values and Priorities

Additional Links

Thriving Leaders Course: https://courses.melkettle.com/thrivingleaders

FREE healthy boundaries PDF download: https://courses.melkettle.com/boundaries

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