This Brave Conversation is with Jax Higginson, organiser of the North East Skinny Dip, the UK's largest organised mass nude sea-swimming event.

It has become an inclusive community that supports mental health and provides a sense of purpose. Participating allows people to let go of self-judgement and find freedom and joy in their bodies.

NESD has also raised over £140k for the charity MIND.

Find out more about taking part here.

This episode of Brave Conversations was edited in part by 2024 MultiTrack Fellow Antonia Gospel.

Mentioned in this episode:

Be brave with Firewalk Scotland

To find out more about Lee's work with Firewalk Scotland, visit www.firewalkscotland.co.uk