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Feeling The Fear
Episode 1613th April 2023 • How to Feel Better • Ruth Kudzi
00:00:00 00:12:36

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We all experience fear, but is there a way we can use that to our advantage?

Fear can be a great motivator if you understand how to acknowledge it, recognise it and explore it.

In this episode, I will guide you on how to reflect on that fear and use it as a driving force for your success, rather than an obstacle.

Highlights for this episode:

(1.28) It's the grit that makes the pearl

(2.43) The feelings that enable change

(6.59) Taking a step back

(9.00) Recognising and exploring your fears

(10.52) Fear of being judged

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here


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https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564


Website: https://ruthkudzi.com/


This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

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