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Your Best Health with Dr. Banning - Dr. Chris Banning and Aaron Lindsey EPISODE 73, 5th January 2020
#73: New Beginnings for a New Year
00:00:00 00:21:29

#73: New Beginnings for a New Year

On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year!

3 things to do to Reduce stress, lose weight, and get healthier.

   1.   Sleep routine. Your body has a rhythm!

   2.   Exercise routine. Less is more variety balance stretch strengthen cardio rest!!

   3.   Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.