With Dr Heidi Kerr we bring you this episode about the changes in female body in perimenopause and byond and we also discuss the followig:

Why women struggle with weight gain in menopause

What happens to female body in menopause

What can you do to maintain fit and healthy body in this transition

And so much more.

Please visit https://vhkwomenshealth.com/ to speak to Heidi or https://petrablandfitness.com/ to speak to me.

We are happy to answer any of your questions.

Thank you for listening and have a great day.

Petra