Affirmations - Are they for you? They were NOT for me for the longest time, but I've changed and actually right now - I'm all over them.

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Hello, darling heart, and welcome to the drink less, live better podcast.

This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.

I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.

With my experience and training, I now help other people with their alcohol free or drink less adventures.

You can find out more and sign up to my 5 day drink less challenge at drink less live better dotcom.

I'm here to tell you that you can relax, connect, and have fun without alcohol in your life.

Join me here each week to find out how.

I'm gonna get a little bit vulnerable today. This episode is about affirmations.

If you're gonna turn off, just turn off. Just do it.

There was a time when I thought affirmations were not for me. I tried. I walked up to it. I had a look. I had a read. I had a listen, and no. No.

Thanks. 2019, no. 2020, absolutely not. 2021, this thing is not for me.

I kept on having a look around the idea of affirmations, but it just didn't quite fit.

It's something that works for lots of my clients, but it didn't feel like it belonged to me.

In 2022, I started to question what it was I didn't like about affirmations, and I think a big part of it was about trying

to choose affirmations that actually really didn't fit very well with my soul in 2023. I've got a changed opinion.

Affirmations are working for me beautifully at the moment.

And that's the thing we have available to us so many different tools, so many different modalities that can help us through life.

There's not a one size fits all, and it's supposed to be a pick and mix, a lucky dip.

We're not supposed to try and do all of the things to support our mind, body, and soul. We're supposed to personalize our menu.

So in 2023, affirmations are for me.

This is what I write down every single morning at the moment. Breathe.

Focus on kindness, trust, courage, and belief. I am okay. I am here now. All is well. I am living my dream life. I give and receive kindness freely. I am trusting. I am courageous.

I am creating my beliefs and my reality.

I embrace the spirit of my business.

I am a trusted coach, a speaker, and author.

I share my stories, wisdom, and insights. I am financially secure.

I know I am useful and valuable. I completely love and accept myself. I am optimistic and hopeful.

I know the universe is kind and generous.

I have brilliant ideas, and anything I choose is possible.

I am creative and capable, energetic and resourceful. I can do hard things. I am learning.

It is safe for me to be slow and still. I am wise. I am worthy. I am wealthy. I am calm. I am peaceful.

I am intuitive, open to signs and guidance, and know there are no coincidences.

Some of my affirmations are borrowed from others.

Some are absolutely true at the very core of me. Some are aspirational. Some are all about right now.

Do you have a list of affirmations? Do you write them out?

Do you read them out loud to yourself?

I'd love to hear from you if you do.

This week, I will be emailing my list of affirmations to you just in case you're in that position where you need to borrow somebody else's for the time being.

If you're already on my email list, you'll get them.

If you're not on my email list, drop me a message, sarah@drinklesslivebetter.com,

or sign up to my 5 day alcohol free experiment, and you'll automatically get them later on this week.

Check out the show notes on this or any other episode.

You'll see the link to a hidden podcast episode to help you with your 5 PM cravings, and you'll be able to read all about my one to one coaching program. Thank you for listening in today. Come back again next week. And, PS, I believe in you.