The year 2020 has led to an increase in a demand for mental health services. With this rapid increase in mental health requests, and the increased need for masking up and being socially distanced - online therapy sessions have increased in popularity. In the rise of this - online therapy applications have rose in popularity offering the convenience of being able to text a therapist at any hour of the day and get a response - at least that is what is sold in the ads for these applications. Let's take a look at these applications and how effective they are - with opinions from someone who has been to therapy before.

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