#265: Something I hear quite often from folks is that while they feel really solid in their independence when they’re alone, their emotional outsourcing tendencies seem to suddenly get amplified as soon as they're in relationship, especially romantic relationship. Why does this happen?

Join me this week as I explore the crossfire between our independence and our almost desperate need to connect with and please others. I'll share some of the psychological factors at play that lead to a heightened sense of codependence and people-pleasing inside relationships and my favorite remedies for stepping out of the shadow of old habits and into the light of self-awareness.

Get full show notes and more information here: https://victoriaalbina.com/265

Mentioned in this episode:

End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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