Sarah Heffron was my first meditation teacher. She began meditating in high school, over 36 years ago.

Sarah has founded two successful non-profits that benefit the youth in the small desert town where we live, Moab, Utah.

The Youth Garden Project has been a model for similar experiential education programming in other places: https://www.youthgardenproject.org/

Mindfulness in Education, shares mindfulness practices, meditation and yoga with youth in Moab, Utah.

Sarah is a mom and has a thriving therapy practice. Join us in this episode to hear the stories around Sarah's, almost four decades long, meditation practice. Sarah shares how she uses her practice to navigate every day life and the heartache of the world.