Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coenzyme Q10, often referred to as CoQ10. Ever heard of it? Think of it like the juice that powers the battery of every cell in your body, in particular muscle cells and many of our organs. Sounds important! So what do we do when some medications block our body's own production of CoQ10? What happens when CoQ10 synthesis naturally slows with age? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/         

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Jenn's favorite CoQ10 for US & Canadian Listeners: https://bit.ly/coq10USCA     
Jenn's favorite CoQ10 for Global Listeners: https://bit.ly/coq10global