What if you've already changed more than you realize…but you're still seeing yourself through the lens of who you USED to be?

Maybe you've been showing up consistently, but still tell yourself:

"I can never stick with anything."

Maybe you recover from difficult days faster than you used to, but still believe:

"I always fall off track."

Maybe your habits and choices are changing—but you're still defining yourself by an older version of YOU.

In this episode of FIT CHICKS Chat, Amanda explores what happens when our behaviours begin to change before the way we see ourselves does.

We're talking about:

• Why old stories about ourselves can stick around even when our behaviours change

• How one setback can become "proof" of something that may no longer be true

• Why we often miss the transformation happening before the final result

• The danger of using old evidence to predict what we're capable of today

• Why learning to return after a difficult day can be evidence of HUGE progress

• How coaches can help clients recognize changes they may not see in themselves

Plus, Amanda shares a simple 7-Day Evidence File exercise to help you start collecting real proof of the person you're becoming.

Because maybe the question isn't only:

"Have I reached my goal yet?"

Maybe it's also:

"What does the way I'm showing up now tell me about who I'm becoming?"

And if this deeper approach to coaching is exactly how you want to help women, our next Holistic Nutrition Weight Loss Coach Certification starts October 5th.

Learn more and enroll here:

https://fitchicksacademy.com/hwlc

Don't let the old version of you erase the evidence of who you're bec