I'm joined by my special guest Dr Malini Bose. Dr Bose is a Specialist GP who like me also practices Lifestyle Medicine, Functional Medicine and Integrative Medicine.
We discuss PCOS, Hormones, Reproductive Health, Nutrient Deficiencies, Testosterone, Self Care, Reference ranges and so much more in this extra long episode.
Dr Malini's special interest area lies with helping other doctors and medical students to care for themselves by applying the principles of lifestyle, functional and integrative medicine.
Dr Malini Bose is founder and owner of PheonixDocs
https://phoenixdocs.com.au
instagram https://www.instagram.com/phoenixdocs/
_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._
Time Stamps
00:48 Introduction
03:30 How she got started in this work
06:55 PCOS and hormonal effects on weight
09:24 What is lifestyle medicine?
16:30 Nutrient deficiencies
18:30 Vitamin D deficiency
20:58 Hormones and reproductive health
28:40 Protein deficiency
30:50 Resistance training and building muscle
35:30 Finding ways and time to self care
38:54 Low testosterone
43:40 How to improve testosterone
44:50 Zinc deficiency
47:27 The problem with reference ranges
50:00 Dr Malini’s diet
57:20 Finding what works for you
1:03:27 Diet and family
1:09:16 Benefits of animal based nutrition
1:13:05 Intermittent fasting
1:14:15 Getting attacked by a fly
1:16:00 Prolonged Fasts
1:18:54 Wrap up
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Social
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Stock Footage:
Canva
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_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_
Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.
Hashtags
#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet #nutrients #nutrientdense #doctorshealth #functionalmedicine #integrativehealth
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