Today's guest is Julia Goodall, a clinical psychologist turned psychotherapist and relationship coach. She helps clients find joy in everyday life and love in extraordinary ways and I loved our chat so much, which meandered from exploring the the nuances between therapy and coaching through to the importance of open communication in relationships.

We also explored some of the challenges and opportunities of midlife, including reassessing relationships, friendship dynamics, and the inherent vulnerability and potential for growth during this life stage. I love Julia's encouragement to explore the small, intentional steps towards understanding, expressing feelings, and cultivating joy in everyday life.

So, please, get cosy and dive into our chat.

Episode highlights:

01:46 The Evolution of Julia's Career: A Journey of Adaptation

02:50 Therapy vs. Coaching: Understanding the Differences

06:43 Navigating Midlife: Challenges, Changes, and Rediscovery

14:54 The Dynamics of Relationships and Friendships in Midlife

33:04 Embracing Midlife with Joy and Curiosity

About Julia:

A clinical psychologist turned psychotherapist & relationship coach, helping you to find joy in your everyday life & love in (extra)ordinary ways.

Find Julia on Instagram & explore individual and relationship coaching here

Thanks for listening, please come and say hello over on Instagram and do check out my work online.