Nkechi is joined by the co-founders of Elevated Mindset, Abby Worthington (COO) and Michelle Bertumen (CRO). Together, they have 30 years of experience in strategic Planning, Buying and Operations, and media sales and strategy providing innovative solutions for global brands., respectively. The programs designed by Elevated Mindset are geared to provide companies foundational tools that establish fundamental growth in emotional intelligence and health and wellness. Mental health and adaptive resilience training help navigate uncertain and challenging situations to build the capacity to be productive, resourceful and creative.In this episode, they explore their journey to self-discovery and how they birthed and built their company, Elevated Mindset, during the pandemic. They help us recognize our inner narratives that interfere with our growth, how to improve your self-talk and move beyond our limiting beliefs while identifying when things aren't working and how vulnerability can give us courage to expand outside of our comfort zones. Listen in as there's lots to note in this episode!If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!Abby & Michelle’s Book recommendations:“The surrender experiment” by Michael Singer“How to break the habit of being yourself” by Dr. Joe DispenzaFind Elevated Mindset Online:Website: www.elevatedmindset.ca Facebook: https://www.facebook.com/ElevatingCorporateWellnessInstagram: https://www.instagram.com/elevatedmindsetincAbby IG: https://www.instagram.com/worthington_abby/Michelle IG: https://www.instagram.com/michellebertumen/