Welcome to the latest episode of The Journey You Own Meditation series, where Jyothi V. Robertson invites you to join a powerful session focused on exploring the thoughts that arise during our meditation practice.

During this guided meditation, Jyothi leads us to discover two anchors: the breath and the hands. By returning to these anchors, we learn to find comfort and support when our minds wander and thoughts emerge. Jyothi's guidance helps us embrace our emotions, offering compassion and healing to ourselves.

As we delve deeper into our thoughts, Jyothi encourages us to observe them with curiosity, envisioning them as passing clouds. Through this visualization and metta practice, we open ourselves to love, support, and comfort, drawing strength from our ancestors, healers, and loved ones.

Join us in this enriching experience as we reconnect with our bodies, minds, and hearts. Discover the power of grounding practices as we navigate the journey of meditation together.