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277: The Burnout Crisis and What Can Be Done About It with Scott Anderson
Episode 2779th November 2022 • Terminal Value • Doug Utberg
00:00:00 00:27:24

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Doug and Scott spoke about the burnout crisis, what it is, and how to overcome it.

Long hours at work can cause stress and anxiety, as is well known. In fact, this is particularly true for experts in particular industries who frequently put in a lot of overtime. However, based on our unique situations and objectives, it may have a distinct impact on each of us.

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Terminal Value:

00:00 Introduction

01:23 What is burnout?

01:54 Three main symptoms of burnout

05:19 Techniques that really do reverse burnout

09:24  Way to release stress and maintain a high level of energy

11:32 The Pomodoro Technique