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AIP Community Q1 Update: Events, Advocacy & Research (Ep 057)
Episode 5726th January 2026 • The Autoimmune Wellness Podcast • Mickey Trescott of Autoimmune Wellness
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Episode 57: AIP Community Update — Events, Advocacy & Research

Living with autoimmune disease is deeply personal—but the forces that shape diagnosis, care, and long-term outcomes extend far beyond any one individual. Research priorities, advocacy efforts, and community education all influence who gets seen, supported, and served within the autoimmune landscape.

In this first Quarterly Community Update episode of the Autoimmune Wellness Podcast, Mickey Trescott steps back to look at what’s happening across the broader autoimmune community right now. These quarterly episodes are designed to help listeners stay informed and oriented—without overwhelm, fear, or chasing headlines.

This episode introduces a new recurring structure focused on three areas that directly shape autoimmune care: advocacy, research, and community education. Mickey is joined by three regular contributors who bring both professional expertise and lived experience to these conversations.

First, Jamie-Nicole Martin, chronic illness advocate and founder of the AIP BIPOC Network, joins Mickey to discuss autoimmune awareness, systems-level advocacy, and community-based initiatives designed to improve equity, access, and representation in autoimmune care.

Next, Sybil Cooper, PhD, immunologist and AIP Certified Coach, breaks down recent research shaping the autoimmune landscape, including a major Mayo Clinic study on autoimmune disease prevalence and the significance of the 2025 Nobel Prize recognition of regulatory T cells (Tregs).

Finally, Jaime Hartman, National Board Certified Health & Wellness Coach, host of the AIP Summit, and co-teacher of the AIP Certified Coach Program, shares updates from across the AIP community, including emerging education trends, Summit highlights, and professional training opportunities.

Together, these conversations highlight why systemic change matters, what the latest science is actually telling us, and how community-centered education continues to evolve to support people living with autoimmune disease.

In this episode, you’ll learn:

  1. Why autoimmune care is shaped by advocacy, research, and education—not just individual choices
  2. How Jamie-Nicole Martin and the AIP BIPOC Network support both personal healing and systems-level change
  3. Upcoming advocacy events, including the ROCK Summit and ROCK Community Expo
  4. How monthly AIP BIPOC Roundtables create safer spaces for dialogue and collective insight
  5. Key findings from a large Mayo Clinic study explained by Sybil Cooper, PhD
  6. The difference between prevalence and incidence—and why that distinction matters
  7. Which autoimmune conditions are most common and how patterns differ by sex
  8. Why having multiple autoimmune diagnoses is more common than most people realize
  9. What the Nobel Prize recognition of regulatory T cells (Tregs) signals for the future of autoimmune research
  10. How Jaime Hartman sees AIP education expanding beyond food into lifestyle, hormones, athletics, and life-stage support
  11. How to access ongoing AIP education, community connection, and trained practitioner support

Resources:

  1. AIP BIPOC Network – Advocacy initiatives, community events, and monthly roundtables
  2. ROCK Wellness Weekend – ROCK Summit & ROCK Community Expo (Houston, TX)
  3. AIP BIPOC Network Donation Link - Help fund their programs for the autoimmune community
  4. Mayo Clinic Autoimmune Disease Prevalence Study
  5. Nobel Prize 2025 Press Release - Team discovering T-regulatory cells
  6. AIP Summit – Annual event, replays, and ongoing community access
  7. AIP Certified Coach Program & Practitioner Directory – Professional training and global directory of AIP-trained support

Episode Timeline:

00:00 – Introduction to the Quarterly Community Update series

01:21 – Overview of advocacy, research, and community education

02:29 – Autoimmune awareness & advocacy with Jamie-Nicole Martin

04:41 – ROCK Summit & ROCK Community Expo

06:32 – AIP BIPOC Roundtables and global community support

08:45 – How to support advocacy work

11:15 – Research update with Sybil Cooper, PhD

15:48 – Most common autoimmune conditions and diagnostic patterns

17:45 – Sex differences and multiple autoimmune diagnoses

20:20 – Nobel Prize recognition of regulatory T cells (Tregs)

23:32 – AIP community updates with Jaime Hartman

24:31 – AIP Summit recap and emerging trends

26:35 – Lifestyle, hormones, and life-stage support in AIP

31:23 – AIP Certified Coach Program overview

35:13 – Wrap-up and closing reflections

Transcripts

Mickey Trescott:

Living with autoimmune disease can feel deeply personal.

Mickey Trescott:

The symptoms, the decisions, the daily trade-offs, all of it happens

Mickey Trescott:

in your body and in your life.

Mickey Trescott:

But the forces that shape autoimmune care are often much

Mickey Trescott:

bigger than any one individual.

Mickey Trescott:

Research decisions determine which questions get asked and which don't.

Mickey Trescott:

Advocacy efforts influence who gets seen, who gets heard, and whose

Mickey Trescott:

experiences are taken seriously.

Mickey Trescott:

And community education shapes how information is shared, understood,

Mickey Trescott:

and applied in the real world.

Mickey Trescott:

When those pieces move forward together, they create meaningful change, not

Mickey Trescott:

just for each of us as individuals, but for the entire autoimmune community.

Mickey Trescott:

Welcome back to the Autoimmune Wellness Podcast.

Mickey Trescott:

I'm your host, Mickey Trescott, and starting this year I'm

Mickey Trescott:

introducing a quarterly community update series here on the podcast.

Mickey Trescott:

These episodes are designed to help you pause, zoom out, and get oriented

Mickey Trescott:

around what's happening across the autoimmune landscape, without overwhelm,

Mickey Trescott:

fear, or chasing the headlines.

Mickey Trescott:

Each quarter, we'll look at three consistent areas that directly

Mickey Trescott:

shape autoimmune care: advocacy, research, and community education.

Mickey Trescott:

The topics will evolve, but the structure and the voices will stay the same.

Mickey Trescott:

In every quarterly update you'll hear from three regular contributors.

Mickey Trescott:

First, Jamie-Nicole Martin, chronic illness advocate and founder of the AIP

Mickey Trescott:

BIPOC Network, joins me to talk about autoimmune awareness and advocacy,

Mickey Trescott:

including community initiatives, events, and ways to get involved

Mickey Trescott:

in building more equitable support.

Mickey Trescott:

Next, sybil Cooper, a PhD trained immunologist and AIP Certified

Mickey Trescott:

Coach helps us make sense of current research and emerging trends in

Mickey Trescott:

autoimmune health, translating complex science into real world context.

Mickey Trescott:

And finally, Jamie Hartman, my partner and co-teacher at the AIP Certified

Mickey Trescott:

Coach Program, joins me to share updates from the broader AIP community,

Mickey Trescott:

including events like the AIP Summit, practitioner education and what's coming

Mickey Trescott:

up next for both providers and patients.

Mickey Trescott:

And before we dive in, a quick reminder that this podcast is for educational

Mickey Trescott:

and informational purposes only.

Mickey Trescott:

The conversations you will hear today are not intended to diagnose,

Mickey Trescott:

treat, or replace medical care.

Mickey Trescott:

Always consult your healthcare provider before making changes to your

Mickey Trescott:

diet, lifestyle, or treatment plan.

Mickey Trescott:

Let's begin with our first quarterly segment on autoimmune

Mickey Trescott:

awareness and advocacy.

Mickey Trescott:

Joining me for the segment is Jamie Nicole Martin.

Mickey Trescott:

Jamie is an AIP Certified Coach, a chronic illness advocate, and the

Mickey Trescott:

founder and CEO of the AIP BIPOC Network.

Mickey Trescott:

She lives with Hashimoto's thyroiditis and narcolepsy, and

Mickey Trescott:

brings both lived experience and professional training to her work.

Mickey Trescott:

With a background in fitness and functional movement coaching,

Mickey Trescott:

Jamie supports individuals and communities through AIP informed

Mickey Trescott:

coaching and advocacy, centering equity, access, and culturally

Mickey Trescott:

responsive care in autoimmune health.

Mickey Trescott:

Hi, Jamie.

Jamie Nicole:

Hey, Mickey.

Jamie Nicole:

How are you?

Mickey Trescott:

I'm doing great.

Mickey Trescott:

Thanks for being here.

Mickey Trescott:

Before we get into specific programs or events, I want to make sure that

Mickey Trescott:

our listeners really understand what the AIP BIPOC Network is.

Mickey Trescott:

Can you briefly explain what you guys do, who it's for, and why it

Mickey Trescott:

exists within the autoimmune space?

Jamie Nicole:

Absolutely.

Jamie Nicole:

In essence, we focus on advocacy and not just policy, it's people.

Jamie Nicole:

It's also community building.

Jamie Nicole:

Our work is grounded in a dual framework, at the individual

Jamie Nicole:

level that includes AIP informed education, support, and also healing.

Jamie Nicole:

So that's one aspect of the dual framework.

Jamie Nicole:

The other aspect of it is at the systems level, it focuses on

Jamie Nicole:

access, inclusion and prevention.

Jamie Nicole:

AIP!

Jamie Nicole:

Personal healing happens one person at a time.

Jamie Nicole:

Advocacy changes conditions for entire communities.

Jamie Nicole:

We are about creating spaces where lived experience is respected and protected.

Jamie Nicole:

Representation and access is not optional, they're foundational to healing.

Jamie Nicole:

So this work matters because healing is personal, systems are not.

Jamie Nicole:

But both of those things are extremely important in this work that we do.

Mickey Trescott:

Thank you so much and I really appreciate that explanation of

Mickey Trescott:

how your work affects both the personal level and the systems level because we

Mickey Trescott:

are all affected by these systems, whether we know it or experience it or not.

Mickey Trescott:

That work is so important and the AIP BIPOC network hosts in-person

Mickey Trescott:

events right now for people in Houston, with a couple coming up.

Mickey Trescott:

Can you share the two events coming up and why they are important,

Mickey Trescott:

even for people who aren't near Houston to attend in person?

Jamie Nicole:

Absolutely.

Jamie Nicole:

I'm excited to tell you about that.

Jamie Nicole:

We have coming up in February Rock Wellness Weekend, which used to be

Jamie Nicole:

just Rock the Block, in and of itself.

Jamie Nicole:

So now it's a two day experience that we're hosting February 20th through 21st.

Jamie Nicole:

Again, talk about systems level.

Jamie Nicole:

It's an experience designed to connect those systems with real community access.

Jamie Nicole:

Friday is the Rock Summit, bringing practitioners, advocates and people with

Jamie Nicole:

lived experience together around research, opportunity, collaboration and knowledge.

Jamie Nicole:

So "ROCK", we're bringing them together around those things.

Jamie Nicole:

Then on Saturday we have Rock the Block, which is a free community facing health

Jamie Nicole:

expo focused on, again, "ROCK", which is reaching our communities and kids.

Jamie Nicole:

Together, the summit and the Expo show how wellness, education, and equity

Jamie Nicole:

work best when professionals and communities are engaged at the same time.

Jamie Nicole:

These events raise awareness by making autoimmune disease visible across

Jamie Nicole:

both professional and public spaces.

Jamie Nicole:

This work matters because awareness grows when learning access and

Jamie Nicole:

lived experiences are not silo.

Mickey Trescott:

I love that and I look forward to the day when these events

Mickey Trescott:

are really modeled around the country and that we have events like that for

Mickey Trescott:

both the stakeholders, the practitioners and the community health organizations,

Mickey Trescott:

and then the patients, which is really what you're bringing all together.

Mickey Trescott:

So if you're in Houston, make sure you guys check it out.

Mickey Trescott:

And the work that you do also connects the global autoimmune community, so

Mickey Trescott:

you're not just a local nonprofit, you're also engaging in education and

Mickey Trescott:

support for everyone around the world.

Mickey Trescott:

And you do that through the AIP BIPOC Roundtables.

Mickey Trescott:

Can you spend a couple minutes explaining what they are and who

Mickey Trescott:

they're for and why they're so meaningful to your advocacy work?

Jamie Nicole:

Absolutely, they're meaningful because this is how we started.

Jamie Nicole:

That's one way that they're meaningful, just through conversation alone.

Jamie Nicole:

You can make a world of difference because people see what it's like to

Jamie Nicole:

experience this and they don't feel alone.

Jamie Nicole:

But these Roundtables are intentionally designed as safer spaces where people

Jamie Nicole:

can speak honestly without having to explain or defend their experiences.

Jamie Nicole:

And this is from the guests that we have to the people who are in the comments.

Jamie Nicole:

Saying Amen, or just sharing their stories because they're similar to

Jamie Nicole:

what they're hearing from our guests.

Jamie Nicole:

These round tables are open to the community and for anybody, whether you

Jamie Nicole:

are a patient, whether you're a caregiver, whether you're a provider, your voice

Jamie Nicole:

in these conversations is important.

Jamie Nicole:

There's a common theme.

Jamie Nicole:

Conversations are focused on education, listening, and also identifying patterns

Jamie Nicole:

that are often missed in clinical settings and in research settings.

Jamie Nicole:

Over time, these conversations surface insights that help shape advocacy

Jamie Nicole:

priorities, partnerships, and programming.

Jamie Nicole:

That's why I'm so excited to continue these round tables monthly throughout

Jamie Nicole:

the year because they are the basis of what we do outside of those round tables.

Jamie Nicole:

So this ongoing dialogue matters because trust and solutions develop over time.

Jamie Nicole:

It's not a one and done.

Jamie Nicole:

People can attend, you mentioned when, where can they attend these Roundtables?

Jamie Nicole:

They can start by registering online when we announce them, they're typically

Jamie Nicole:

the fourth Tuesday of every month.

Jamie Nicole:

We have a registration link on our webpage where people can sign up to attend.

Mickey Trescott:

Yeah, I love that.

Mickey Trescott:

And if you guys follow me on Instagram I often repost AIP

Mickey Trescott:

BIPOC network is on Instagram too.

Mickey Trescott:

That's where you can find the direct links and the marketing for whoever

Mickey Trescott:

the speaker is for the Roundtables.

Mickey Trescott:

And I would really encourage you to attend those.

Mickey Trescott:

There's always really good, lively community discussions.

Mickey Trescott:

It's a good way to feel connected to the AIP community.

Mickey Trescott:

For anybody who's listening and they're like, this really resonates,

Mickey Trescott:

I really want to support this work.

Mickey Trescott:

What are some meaningful ways that our listeners can get involved

Mickey Trescott:

no matter where they live?

Jamie Nicole:

Absolutely.

Jamie Nicole:

On our webpage, we have a way that you can support the AIP BIPOC Network.

Jamie Nicole:

And it doesn't matter where you are in the nation or in the world.

Jamie Nicole:

We have opportunities for you to contribute, whether it be volunteering

Jamie Nicole:

online, helping to build out our database.

Jamie Nicole:

Whether it be donating, you can donate to the AIP BIPOC Network.

Jamie Nicole:

There are several ways that you can do that, including donor advised

Jamie Nicole:

funds, you can set up your own team.

Jamie Nicole:

And then also just by sharing the work that we do, a lot of times

Jamie Nicole:

just people seeing it on your timeline, or at your doctor's office.

Jamie Nicole:

We've had a lot of referrals that way as well.

Jamie Nicole:

Just getting the word out in your normal day-to-day conversation makes the world

Jamie Nicole:

of difference to the work that we do.

Mickey Trescott:

Awesome.

Mickey Trescott:

Well, thank you so much, Jamie, for being here, and we'll be sure to link everything

Mickey Trescott:

that we talked about in the show notes, including the Roundtables, ways that

Mickey Trescott:

people can support you and follow you on your website and social media.

Mickey Trescott:

Jamie, thank you for the work that you're doing and for bringing advocacy

Mickey Trescott:

and awareness into this space in such a grounded and human way.

Jamie Nicole:

Thank you Mickey, it was a pleasure.

Mickey Trescott:

So next we're going to shift into the research

Mickey Trescott:

side of this quarterly update.

Mickey Trescott:

And joining me for this segment is Sybil Cooper.

Mickey Trescott:

Sybil has a PhD in immunology.

Mickey Trescott:

She is also an AIP Certified Coach and is a functional medicine trained health coach

Mickey Trescott:

specializing in midlife women's health.

Mickey Trescott:

She brings together a deep background in immunology, sleep, and metabolic

Mickey Trescott:

health with her own lived experience navigating multiple autoimmune diseases,

Mickey Trescott:

including Sjogren's, myasthenia gravis, and connective tissue disease.

Mickey Trescott:

Sybil helps women address the root causes of fatigue, brain fog, hormonal

Mickey Trescott:

shifts, and autoimmune symptoms through personalized, whole person strategies.

Mickey Trescott:

So we're going to give Sybil a call right now.

Jamie Nicole:

Hi Sibyl, how are you doing today?

Sybil Cooper:

Hi Mickey.

Sybil Cooper:

I'm doing fantastic, I'm so excited to be here with you today.

Mickey Trescott:

I'm excited to see you too.

Mickey Trescott:

I really wanted you here for this quarterly update because you bring such

Mickey Trescott:

a unique lens, both that deep research training, the functional medicine,

Mickey Trescott:

and all of your rich lived experience.

Mickey Trescott:

It feels like the right moment to zoom out and talk about what

Mickey Trescott:

the science is actually telling us about autoimmune disease.

Mickey Trescott:

I wanted to get us started with a study that you shared with me

Mickey Trescott:

a couple months ago from the Mayo Clinic that really reframed things.

Mickey Trescott:

They published a large study looking at how common autoimmune disease actually

Mickey Trescott:

is in the US, and this is one of people's most common questions when they are

Mickey Trescott:

first diagnosed or they have a family member diagnosed with autoimmune disease.

Mickey Trescott:

Can you walk us through some of the big takeaways from this study?

Sybil Cooper:

Mm-hmm.

Sybil Cooper:

Well, it was, you know, pretty shocking to read that this type of study really

Sybil Cooper:

hadn't been done before at this scale.

Sybil Cooper:

The big takeaway is that over 15 million Americans are

Sybil Cooper:

dealing with autoimmune disease.

Sybil Cooper:

That's a lot of people.

Sybil Cooper:

That's 4.6% of the US, which is a pretty significant number, have been diagnosed

Sybil Cooper:

with at least one autoimmune disease.

Sybil Cooper:

And this figure, since 2016, there's been like four other studies, some

Sybil Cooper:

worldwide, some in the UK that figure was between seven and 10%.

Sybil Cooper:

And so this number actually came back a little bit lower than that, but it's still

Sybil Cooper:

a significant public health challenge.

Sybil Cooper:

As well as to the families that are involved when someone is

Sybil Cooper:

impacted by autoimmune disease.

Sybil Cooper:

So it really confirms what we already know is that it's a

Sybil Cooper:

significant healthcare crisis.

Mickey Trescott:

One of the things that really stood out to me was

Mickey Trescott:

how conservative the criteria were.

Mickey Trescott:

You know, when we're looking at autoimmune disease, it's challenging with some

Mickey Trescott:

conditions to be put in a bucket and get a diagnosis, and those measures

Mickey Trescott:

really vary when we're talking about over a hundred autoimmune conditions.

Mickey Trescott:

Can you explain how they defined an autoimmune diagnosis in this study?

Sybil Cooper:

So basically you go to a doctor and you tell them, for example, you

Sybil Cooper:

have, you know, dry mouth and dry eyes, and they may put a presumptive diagnosis

Sybil Cooper:

code for Sjogren's on your chart.

Sybil Cooper:

And then they order antibody testing and then, you know, two or three

Sybil Cooper:

months later they get the data that's negative and they, you know, figure

Sybil Cooper:

out that your dry mouth and dry eyes was due to some medication you were on.

Sybil Cooper:

So if you only looked at that one diagnosis code, that would falsely inflate

Sybil Cooper:

how many people have autoimmune disease.

Sybil Cooper:

So to get around that, they used two diagnosis codes that were more than 30

Sybil Cooper:

days apart as that being a confirmative diagnosis for an autoimmune disease.

Sybil Cooper:

On one hand it makes the data much cleaner.

Sybil Cooper:

On the other hand, you're going to miss the people who are very

Sybil Cooper:

early in their autoimmune diagnosis journey, which we know can sometimes

Sybil Cooper:

take five or 10 years, right?

Sybil Cooper:

Or longer.

Sybil Cooper:

In that way it's it's more conservative, but it gives us great confidence that

Sybil Cooper:

this is actually the bottom floor of the number, that it's not falsely inflated.

Mickey Trescott:

Yeah, I really like that in the bottom floor because that " who

Mickey Trescott:

has an autoimmune disease" question really can encompass, depending on

Mickey Trescott:

how you define an autoimmune disease.

Mickey Trescott:

And we know that there are so many people that are in that five, 10,

Mickey Trescott:

even 15 year range of having a subclinical symptoms, categorize them?

Mickey Trescott:

We don't know because we don't really have this, it's not black or white.

Mickey Trescott:

So thank you for explaining.

Sybil Cooper:

Mm-hmm.

Mickey Trescott:

Further too, I'd like to clarify incedence versus prevalence.

Mickey Trescott:

The study was in prevalence.

Mickey Trescott:

Those are very defined research terms.

Mickey Trescott:

What do people need to know about that?

Sybil Cooper:

So prevalence is a summation of all the autoimmune disease diagnoses

Sybil Cooper:

up until a certain point, whereas an incidence is like a specific timeframe.

Sybil Cooper:

So say like in one year.

Sybil Cooper:

So if something had a low prevalence, but a high incidence, say it's

Sybil Cooper:

something like COVID, right?

Sybil Cooper:

It was a very defined period of time, it's not chronic.

Sybil Cooper:

We now know there is a chronic part to it, but it's not a chronic

Sybil Cooper:

disease process that takes a long term to get to the end point.

Sybil Cooper:

But the incidence was very high.

Sybil Cooper:

As opposed to something where you have that's chronic, and so the prevalence

Sybil Cooper:

is high, and that's going to have a greater impact on the medical system,

Sybil Cooper:

on the healthcare system, as well as the families, even if the incidence is low.

Sybil Cooper:

So the number of people impacted per year is low, but the people who are

Sybil Cooper:

impacted, that number builds each year.

Mickey Trescott:

That makes perfect sense.

Mickey Trescott:

So one of the most interesting parts of this study was the breakdown of

Mickey Trescott:

the most common autoimmune conditions.

Mickey Trescott:

Can you talk about what showed up most often, overall?

Sybil Cooper:

The most common was rheumatoid arthritis.

Sybil Cooper:

Followed closely by psoriasis and type one diabetes.

Sybil Cooper:

We also saw high numbers for Graves disease and Crohn's disease,

Sybil Cooper:

which were fourth and sixth.

Sybil Cooper:

Autoimmune thyroiditis, or Hashimoto's, as most commonly called ranked fifth,

Sybil Cooper:

with MS or multiple sclerosis ranking seventh, and then the other connected

Sybil Cooper:

tissue diseases systemic lupus and Sjogren's ranked eighth and 10th.

Sybil Cooper:

Then rounding out the top 10 was ulcerative colitis in the ninth spot.

Mickey Trescott:

I remember we were discussing being surprised at some of

Mickey Trescott:

the conditions that didn't rank as high as expected, especially Hashimoto's.

Mickey Trescott:

Can you talk about that, maybe why that might not have been a little higher on the

Mickey Trescott:

list, which we generally say is, you know, the most common autoimmune condition.

Sybil Cooper:

Yeah, we hear that, you know that statement quite often

Sybil Cooper:

and you know, podcasts even in books.

Sybil Cooper:

And I think it's primarily because Hashimoto's, it's easy to diagnose

Sybil Cooper:

because of the antibodies that are used as the primary criteria,

Sybil Cooper:

and that's often done by a general practitioner or a nurse practitioner.

Sybil Cooper:

Whereas the data that was collected for this study were five large scale medical

Sybil Cooper:

centers throughout the US and so they're just not seeing patients with Hashimoto's.

Mickey Trescott:

Yeah.

Mickey Trescott:

In

Sybil Cooper:

So I think it's.

Mickey Trescott:

specialists are probably seeing the most severe

Mickey Trescott:

cases of whatever autoimmune condition fills their specialty.

Mickey Trescott:

Like IBD, gastroenterology, dermatology.

Mickey Trescott:

I think that's spot on.

Sybil Cooper:

Mm-hmm.

Sybil Cooper:

Yeah.

Mickey Trescott:

The study also broke things down by sex, which,

Mickey Trescott:

we found really interesting.

Mickey Trescott:

What did it show when it comes to autoimmune disease

Mickey Trescott:

in females versus males?

Sybil Cooper:

In their study it was almost two to one: 6% of females were

Sybil Cooper:

diagnosed compared to about 3% of males.

Sybil Cooper:

I think that it was really important for us to embrace that millions

Sybil Cooper:

of of men are being impacted by autoimmune disease as well.

Mickey Trescott:

Yeah.

Mickey Trescott:

And the top five conditions for men and women were very different.

Mickey Trescott:

Can we talk a little bit about that too, and reference that list?

Sybil Cooper:

For women, the, so the top five was rheumatoid arthritis,

Sybil Cooper:

graves disease, psoriasis, autoimmune thyroiditis, and type one diabetes.

Sybil Cooper:

And for men, it was psoriasis, type one diabetes, rheumatoid

Sybil Cooper:

arthritis, Crohn's disease, and ulcerative colitis in that order.

Sybil Cooper:

And in fact, type one diabetes had a higher prevalence

Sybil Cooper:

in males than in females.

Sybil Cooper:

So it definitely just highlights for us that this is a significant

Sybil Cooper:

disease burden for for men as well.

Mickey Trescott:

Yeah.

Mickey Trescott:

Depending on the condition, the prevalence can be flip flopped, so good to know.

Mickey Trescott:

Another stat that really jumped out was how many people had more

Mickey Trescott:

than one autoimmune diagnosis.

Mickey Trescott:

I mean, I'm a member of that club, I know a lot of us are members, but it is really

Mickey Trescott:

good to have some information there.

Mickey Trescott:

What did they find?

Sybil Cooper:

24% were diagnosed with more than one autoimmune disease,

Sybil Cooper:

and it just highlights that our medical system is highly segmented.

Sybil Cooper:

So there's a cardiologist, there's a neurologist, endocrinologist, whereas the

Sybil Cooper:

immune system impacts the entire body.

Sybil Cooper:

And so when you have one autoimmune disease, it increases the likelihood

Sybil Cooper:

that you might develop another one.

Sybil Cooper:

And also it conflates the data, 'cause like I have probably three or four

Sybil Cooper:

diagnosis codes for autoimmune diseases.

Sybil Cooper:

So in the other studies that would be counted as four different people.

Sybil Cooper:

Whereas in this study, it would accurately be counted as one.

Sybil Cooper:

And so I think the data's a little bit more clear.

Mickey Trescott:

Oh, that's really great to know.

Sybil Cooper:

Mm-hmm.

Mickey Trescott:

Thank you for the breakdown of that study, I

Mickey Trescott:

hope that everyone listening found that interesting and validating

Mickey Trescott:

and maybe have some information to share with their family or friends.

Mickey Trescott:

Sybil and I also want to zoom out for the moment because we also had some big

Mickey Trescott:

science news in the world right now.

Mickey Trescott:

The 2025 Nobel Prize recognized the discovery of regulatory T

Mickey Trescott:

cells or otherwise known as Tregs, which feels incredibly relevant to

Mickey Trescott:

discuss, especially when we have an immunologist talking research today.

Mickey Trescott:

So Sybil, can you explain what Treg cells do, and just briefly why this matters

Mickey Trescott:

for people with autoimmune disease?

Sybil Cooper:

Mm-hmm.

Sybil Cooper:

I mean, back when I was in graduate school, in the nineties,

Sybil Cooper:

it was really difficult to get funding to research the possibility of the

Sybil Cooper:

existence of what back then was postulated to be "T suppressor" cells.

Sybil Cooper:

Science, as much as we hope that it's maneuverable like a jet ski,

Sybil Cooper:

it's more like a giant cruise ship, it takes a lot to turn it in

Sybil Cooper:

a completely different direction.

Sybil Cooper:

But we have arrived in 2025 with the the Nobel Prize for Tregs.

Sybil Cooper:

Think of it as you have a car, you have a gas pedal, you have the brakes,

Sybil Cooper:

you have your cells that are surveying the body, that's the gas pedal.

Sybil Cooper:

They're looking for the pathogens to combat.

Sybil Cooper:

The Treg cells are your brakes.

Sybil Cooper:

You want the immune system to respond just right.

Sybil Cooper:

Not too much, not too little.

Sybil Cooper:

It's the whole Goldilocks principle.

Sybil Cooper:

The same way in the nervous system, we have the parasympathetic, which

Sybil Cooper:

is putting the brakes on, and we have the sympathetic system that

Sybil Cooper:

allows you to react to something.

Sybil Cooper:

You need that balance.

Sybil Cooper:

You don't want the immune system to wreck so much that you have

Sybil Cooper:

collateral damage of other tissues, and that's the role of the Treg cells.

Mickey Trescott:

Awesome.

Mickey Trescott:

And hopefully that means a lot more research in this

Mickey Trescott:

area now that it's exciting.

Mickey Trescott:

And more treatments and more ideas for the ways that people with

Mickey Trescott:

autoimmune disease can live better.

Mickey Trescott:

Because T regulatory cells are definitely the window into how

Mickey Trescott:

we make things better, right?

Sybil Cooper:

Yes, because Treg cells, there can either be not

Sybil Cooper:

enough of them, or the ones that you have are not functioning properly.

Sybil Cooper:

So if we can discern in each individual which case is operating,

Sybil Cooper:

then it's more precision medicine.

Sybil Cooper:

Instead of coming in with something like prednisone or you know, some

Sybil Cooper:

of the other current biologics that puts patients at risk for infectious

Sybil Cooper:

disease because you're basically shutting down the entire immune system.

Sybil Cooper:

Now we can be very selective and just calm the immune system

Sybil Cooper:

down if we know where to look.

Mickey Trescott:

Awesome.

Mickey Trescott:

Well, what I love about this is how closely it aligns with what this

Mickey Trescott:

community has been learning for years, that supporting immune regulation through

Mickey Trescott:

whole person care actually matters.

Mickey Trescott:

And I will drop the link to the Mayo Clinic study and the Treg nobel Prize

Mickey Trescott:

press release in the show notes for anyone who wants to dive deeper.

Mickey Trescott:

Thank you so much for helping us unpack this Sybil, and we'll see you next time.

Mickey Trescott:

Bye.

Mickey Trescott:

For our final segment, we're going to zoom out and look at what's happening

Mickey Trescott:

across the broader AIP community.

Mickey Trescott:

Joining me for this segment is Jamie Hartman.

Mickey Trescott:

Jamie is a National Board Certified Health and Wellness Coach and AIP Certified

Mickey Trescott:

Coach and my partner and co-teacher in the AIP Certified Coach Program.

Mickey Trescott:

She holds a master's degree in educational psychology and has

Mickey Trescott:

more than 25 years of experience in education and instructional design.

Mickey Trescott:

Jamie discovered the Autoimmune Protocol while managing her own post-surgical

Mickey Trescott:

Crohn's disease and has since become a leader in AIP education, serving as the

Mickey Trescott:

organizer and the host of the AIP Summit, the AIP Summit podcast, and helping train

Mickey Trescott:

the next generation of AIP practitioners.

Mickey Trescott:

Hi, Jamie.

Jaime Hartman:

Hey, Mickey.

Mickey Trescott:

I'm really glad to have you here for this segment

Mickey Trescott:

because this is where we get to zoom out and look at what's happening

Mickey Trescott:

in the broader AIP community.

Mickey Trescott:

We just wrapped up the AIP Summit earlier this month.

Mickey Trescott:

Can you start by reminding listeners what the AIP Summit is and why

Mickey Trescott:

it's such an important event?

Jaime Hartman:

The AIP Summit is an annual gathering presented by AIP Certified

Jaime Hartman:

Coaches, but it's more than that.

Jaime Hartman:

It started in 2020, really at the time, thinking it might

Jaime Hartman:

just be a one-time event.

Jaime Hartman:

But it's expanded now to be more about an ongoing education resource for people.

Jaime Hartman:

Community, a place where our audience can access expert voices in one place,

Jaime Hartman:

and where all the AIP Certified Coaches can share their incredible wisdom.

Mickey Trescott:

I love that, and it's really been a rich

Mickey Trescott:

resource for everyone since then.

Mickey Trescott:

This year's summit wrapped up a couple weeks ago in early January.

Mickey Trescott:

What can you share about how everything went this year?

Jaime Hartman:

We had 29 sessions, five of them were in

Jaime Hartman:

French, which was really cool.

Jaime Hartman:

This is the first time we've been able to use some multilingual support.

Jaime Hartman:

We were able to use technology to make this an even bigger resource.

Jaime Hartman:

We've always had a global community, but now we're able to integrate,

Jaime Hartman:

accessing resources in other languages.

Jaime Hartman:

So the presentations that were delivered in French and those that

Jaime Hartman:

were delivered in English all had closed captioning that could then be

Jaime Hartman:

translated by the individual attendee.

Jaime Hartman:

In their own app, so they could get transcript or get captions

Jaime Hartman:

in their language of choice.

Jaime Hartman:

So that was really exciting this year.

Jaime Hartman:

And it's really evolved over the years.

Jaime Hartman:

Technology has been a big part of that.

Jaime Hartman:

It started out being all about information and now it's much more

Jaime Hartman:

about community and connection.

Mickey Trescott:

I've attended a lot of summits over the years and I think this

Mickey Trescott:

one, I have to give you a big high five for just adapting with the technology

Mickey Trescott:

and using it because I have never seen a summit that is adapted into all the

Mickey Trescott:

languages for anyone, especially for free.

Mickey Trescott:

I love that you integrated that and are working on making

Mickey Trescott:

it accessible to everyone.

Mickey Trescott:

So from your perspective as the host, Jamie, what were some of the standout

Mickey Trescott:

talks or themes that really resonated with the AIP community this year?

Jaime Hartman:

Well, we had a couple cooking demonstrations,

Jaime Hartman:

those are always my favorite.

Jaime Hartman:

I love watching people cook.

Jaime Hartman:

We had the chef from Urban AIP demonstrating some budget friendly

Jaime Hartman:

cooking techniques, which was awesome.

Jaime Hartman:

We also had a sprouting demonstration from one of our coaches over

Jaime Hartman:

in the Czech Republic, Lucie Šitinová, which was very cool.

Jaime Hartman:

Every year she's done something really cool, and this year she shared something

Jaime Hartman:

new for me, so I learned something there.

Jaime Hartman:

There were a lot of presentations that touched on nutrient density, but

Jaime Hartman:

lifestyle is probably even more key.

Jaime Hartman:

We had two presentations from the perspective of autoimmune

Jaime Hartman:

athletes, which is really exciting.

Jaime Hartman:

One was on sleep and hormones.

Jaime Hartman:

Several were on how mindset and thought patterns impact the immune system.

Jaime Hartman:

So we're really seeing a lot of focus on all of the pieces, not

Jaime Hartman:

just the diet, but all those other pieces that have so much to do with

Jaime Hartman:

how we manage autoimmune disease.

Mickey Trescott:

I really love that and I tuned into one of the

Mickey Trescott:

presentations on AIP for athletes.

Mickey Trescott:

And I think it's a great expansion because some of our listeners might be

Mickey Trescott:

in different subsets of the community and just finding the thing that they're really

Mickey Trescott:

working on right now, which for me is exercising and integrating that in a way

Mickey Trescott:

that helps me feel good in my autoimmune body, I found that really helpful.

Mickey Trescott:

What do these talks reflect about where you think AIP as a movement is heading?

Jaime Hartman:

Well, it's really like what you were just saying, it's a

Jaime Hartman:

lot more expansive in scope, really supportive of people in all life stages.

Jaime Hartman:

So the idea of both an autoimmune athlete and somebody maybe approaching midlife

Jaime Hartman:

who's recognizing that their hormones are impacting them now in a different way.

Jaime Hartman:

As a recognition that as we travel through life stages, we always say

Jaime Hartman:

this, your body is always changing, your life is always changing, and so your

Jaime Hartman:

implementation of what you learn through AIP is also going to change inevitably.

Jaime Hartman:

And it's just a good reminder of the fact that while we do the elimination phase of

Jaime Hartman:

AIP for a discreet period of time, we're living in an autoimmune body, forever.

Jaime Hartman:

And so there's always these other pieces that can be addressed and

Jaime Hartman:

readdressed, and adjusted and tweaked, and dealt with again.

Jaime Hartman:

And they're going to continue to be that way.

Mickey Trescott:

I love that.

Mickey Trescott:

And personally I'm very here for the discussion of AIP and autoimmunity

Mickey Trescott:

and perimenopause and menopause.

Jaime Hartman:

Mm-hmm.

Mickey Trescott:

Which I was really happy to see a lot of presentations

Mickey Trescott:

on hormones, but I think that's going to be a big thing for 2026.

Mickey Trescott:

So for anybody listening, saying I've totally missed this,

Mickey Trescott:

what are their options now?

Mickey Trescott:

Because even though the Summit is done, I know that you've

Mickey Trescott:

got some ways to support them.

Jaime Hartman:

Right.

Jaime Hartman:

So the annual summit happens that first or second week in January every year.

Jaime Hartman:

But we've really recognized that there's a hunger for more than just

Jaime Hartman:

that one time dump of information.

Jaime Hartman:

So we have an ongoing community now that's part of the AIP Summit,

Jaime Hartman:

really expanding that from beyond.

Jaime Hartman:

But that content that we recorded, we presented everything live

Jaime Hartman:

and recorded, everything will be available for people we're going

Jaime Hartman:

to have three seasonal encores.

Jaime Hartman:

The first one will start March 19th.

Jaime Hartman:

So for anybody who's hearing this now and is like, I really want

Jaime Hartman:

to check that out, they can mark their calendar for March 19th.

Jaime Hartman:

They could also consider maybe becoming a member of our community.

Jaime Hartman:

There's a fee for access to the archives, but it does give you

Jaime Hartman:

access to a lot of information as well as some additional perks.

Jaime Hartman:

It's not just a one-time event.

Jaime Hartman:

There was a time when we first started this where that was

Jaime Hartman:

really what people wanted.

Jaime Hartman:

They wanted to purchase this collection of information and download it,

Jaime Hartman:

and now it's more about community.

Jaime Hartman:

That's really one of the big things that I see evolving over time as I do this each

Jaime Hartman:

year, is that it's much more about that ongoing community now than it is about the

Jaime Hartman:

individual, like just information dump.

Jaime Hartman:

When we think about who the membership is maybe best for, it's for those

Jaime Hartman:

people who recognize that maybe they have the knowledge right now, or most

Jaime Hartman:

of the knowledge they need for their current season of life or their current

Jaime Hartman:

moment, they may be looking for that to evolve with them over time and get

Jaime Hartman:

that support from somebody who they know has walked that walk already and

Jaime Hartman:

can be there with them and support them as they're going through it.

Mickey Trescott:

I love that.

Mickey Trescott:

And I definitely see a lot more community engagement for the AIP

Mickey Trescott:

world coming soon because social media used to feel like community, but it

Mickey Trescott:

really doesn't feel that way anymore.

Mickey Trescott:

So I love that you have put this together in a way that people can connect on a

Mickey Trescott:

deeper level and access that community.

Mickey Trescott:

Another big thing that is coming up is a new enrollment for the AIP Certified

Mickey Trescott:

Coach program opening on February 11th.

Mickey Trescott:

Now, our listeners have heard me talk about it but I would love for you to

Mickey Trescott:

explain it clearly from the angles of both the providers and then patients.

Jaime Hartman:

First from the provider perspective.

Jaime Hartman:

So we have the AIP Certified Coach practitioner training program.

Jaime Hartman:

It is designed for somebody who already has some kind of what we

Jaime Hartman:

end up calling a base certification.

Jaime Hartman:

That's the lingo that we use, but they're already a practitioner of some kind.

Jaime Hartman:

That might be a practitioner in the conventional medical sense.

Jaime Hartman:

We've had doctors and nurses and physical therapists and dieticians.

Jaime Hartman:

Those conventional doctors, have taken this program to become AIP Certified

Jaime Hartman:

Coaches, but also like health coaches like myself or holistic nutritionists or

Jaime Hartman:

other practitioners of different types.

Jaime Hartman:

We've had fitness professionals, know lots of different people who have some

Jaime Hartman:

kind of scope of practice where they work with people either exclusively or

Jaime Hartman:

just as part of their client or patient load that have autoimmune disease.

Jaime Hartman:

So that's who it's for.

Jaime Hartman:

And what we teach them is how they can help people use the

Jaime Hartman:

Autoimmune Protocol themselves.

Jaime Hartman:

So one of the things I think that we won't get too deep into the details here,

Jaime Hartman:

but I think one of the things that you really get when you take our program

Jaime Hartman:

that's unique that you, that's hard to learn on your own is that initial piece

Jaime Hartman:

of how do you evaluate if your client or patient is a good candidate right

Jaime Hartman:

now for making those major changes.

Jaime Hartman:

And if they are, perhaps not quite ready, how do you help them get ready?

Jaime Hartman:

I know that's a big concern that we see a lot, the other side I see

Jaime Hartman:

somebody who's done AIP on their own and it was not really presented to

Jaime Hartman:

them at the best time or the best way.

Jaime Hartman:

And so that's an important skill that our practitioners learn.

Mickey Trescott:

Awesome.

Mickey Trescott:

And then for anybody listening who is interested in hiring an

Mickey Trescott:

AIP Certified Coach, what can they expect and what does that look like?

Mickey Trescott:

How do they find that support?

Jaime Hartman:

They can expect to get, if they hire an AIP Certified

Jaime Hartman:

Coach, they expect to get somebody who has that first primary training in

Jaime Hartman:

whatever their area of expertise is.

Jaime Hartman:

And then they have that additional training from us that helps them

Jaime Hartman:

support you in a personalized way.

Jaime Hartman:

They are trained and able to help you with troubleshooting, help you investigate

Jaime Hartman:

what might be going on if you're not seeing the results from it that you

Jaime Hartman:

thought you would, if you're having any difficulties with implementing it or

Jaime Hartman:

going through the reintroduction process, they can be an invaluable resource there.

Jaime Hartman:

Your other question, how can they find an AIP Certified Coach?

Jaime Hartman:

They can go to our website, AIPCertified.com and look for the link

Jaime Hartman:

that says " directory" and they have a listing there of everybody who we have

Jaime Hartman:

trained who's currently practicing.

Mickey Trescott:

There are practitioners, like Jamie said all over the natural

Mickey Trescott:

conventional healthcare spectrum and even types of practitioners that

Mickey Trescott:

you wouldn't expect mental health, there are occupational therapists,

Mickey Trescott:

there are physical therapists.

Mickey Trescott:

So you know, if you have a very specific thing, don't hesitate

Mickey Trescott:

to search that directory.

Mickey Trescott:

And also a reminder that these are providers all over the world

Mickey Trescott:

and speaking multiple languages.

Mickey Trescott:

So of course they took.

Mickey Trescott:

The program from us in English, but they may speak a different language

Mickey Trescott:

that you share that, might be easy for you or even a family member.

Mickey Trescott:

We will make sure to link everything that we discussed here in the show

Mickey Trescott:

notes, the summit membership, and those details about the AIP Certified

Mickey Trescott:

Coach enrollment and directory.

Mickey Trescott:

Jamie, thank you so much for everything that you do to support

Mickey Trescott:

and connect this community.

Jaime Hartman:

Thanks for having me.

Jaime Hartman:

It was an honor to be here.

Mickey Trescott:

All right, everybody.

Mickey Trescott:

Thank you so much for listening to this very first quarterly

Mickey Trescott:

community update episode of the Autoimmune Wellness Podcast.

Mickey Trescott:

My hope is that conversations like these help you feel more connected,

Mickey Trescott:

not just to that information, but to the people, the research and

Mickey Trescott:

advocacy efforts that are shaping the autoimmune community right now.

Mickey Trescott:

Whether you choose to get involved directly or simply feel

Mickey Trescott:

just a little more oriented and supported, that connection matters.

Mickey Trescott:

I'll be back next time with a Kitchen Confidence episode where we will

Mickey Trescott:

get practical and grounded in the day-to-day of autoimmune wellness.

Mickey Trescott:

Until then, take care and I'll see you next time.

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