Shownotes
In this episode of ADHD Adult(ish), we’re diving into the chaos of ADHD, the holidays, and how to separate who you are from your symptoms. Inspired by a morning of weightlifting, Dungeons & Dragons, and some good old-fashioned ADHD tangents, we explore:
- Why we call ADHD “ADHD Man” in our house — and how it helps explain symptoms to kids and adults alike.
- The importance of understanding ADHD as a reason (not an excuse) for certain struggles.
- How to separate your ADHD symptoms from your identity and why this shift matters for self-kindness and growth.
- ADHD, the potential overwhelm of the holiday season, and protecting your mental health.
Plus, a Leroy Jenkins reference and a shoutout to the legendary chaos gremlin Sam Riegel. 🎲✨
Key Takeaways:
- ADHD symptoms don’t define who you are — they’re just a part of how your brain works.
- Learning to see ADHD as separate from yourself can make it easier to forgive mistakes, ask for help, and find strategies that work for you.
- Protecting your mental health during chaotic times (like the holidays!) is essential.
Links:
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💌 Email me at kim@levelupmyadhd.com or find me on Instagram @adhdadultish to share what resonated — or just to geek out about your favorite brand of nerdy awesomeness.
