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Under Pressure
Episode 11528th March 2020 • The Confidence Chronicles • Erika Cramer
00:00:00 00:34:11

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I'd like you to take a look at how you respond when you're under pressure. Do you try to hide from the issue, do you try and run away from it and pretend it doesn't exist, or maybe your adrenals kick in and you try to fight your way through it. Hamish is joining me on the podcast today to help talk us through this "fight or flight" response that we're all currently experiencing and how we can help ourselves out. It's so easy to get overwhelmed and slip into high stress, but what will that ultimately achieve? Your body and mind needs to be calm enough to think creatively and look at the possibilities that are around you. We're breaking down some tips for you today that will help relieve the pressure, and allow your mind to adapt in a creative way.I hope you enjoy my love. X EAs live events are postponed until further notice, we're taking all our coaching and masterclasses ONLINE. Keep up to date on what we've got going on via our website

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