In today’s episode, I interview Adele Anderson, an NLP Trainer who is passionate about teaching people to understand the power of the mind and how changing your thinking can change your life. 

Adele shares a fascinating personal story about a plane crash she was in as a young woman that flipped in a river. What happened that fateful day changed the trajectory of her life as she became committed to understanding the power of the mind. As an NLP Trainer, she coaches people on how to reprogram their thoughts so they can create the outcomes they desire for their life.

To learn about the story that brought Adele and me together, listen to Episode #8 Coincidences: Gifts from the Universe.

Highlight’s from this episode:

Making choices about your story.

Maslow’s hierarchy of needs

Awareness of your thoughts and word choice is key to changing outcomes

Understanding your core values is your ‘true north’

How “I am” statements define you

Standing in your own power

Words your brain cannot process - “Don’t”, “Can’t”, “Try”

To manifest successfully - use present tense, direct and concise language

How to use the Seven Layers of Why to understand what you really want

Recommended book: The Obstacle is the Way, by Ryan Holiday

About Our Guest Adele Anderson:

As a survivor of a plane that crashed and flipped in a river, I know now that anything is possible when we make the right choice at the right time. As an NLP Trainer and Grief Coach, I serve leaders who require strategies for coping in life, not just influencing productivity and the bottom line. I offer 1:1 and group training in different aspects of NLP or international certification. Clients express a deep sense of fulfillment and ease, feel confident in their leadership skills; and experience expanded feelings of Life satisfaction.

How to connect with Adele Anderson:

Website: https://lifecoachadele.com

Email: adele@fulfillyourdestiny.ca

Linkedin: https://www.linkedin.com/in/lifecoachadeleanderson

Thanks for listening!

If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here’s the link: http://www.joyfuljourney.ca/

About your host:

I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves.

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Anita Adams: 00:00:05

Welcome to the joyful journey podcast. If

Anita Adams: 00:00:08

you're uncertain about what you really want, or unsure how to be

Anita Adams: 00:00:12

a force for good, you know this world craves, then this is the

Anita Adams: 00:00:16

show for you. I'm Anita Adams, your host and guide to finding

Anita Adams: 00:00:21

clarity and creating a life you love. Let's tap into our inner

Anita Adams: 00:00:26

wisdom, access our highest self and unleash joy. As we raise our

Anita Adams: 00:00:32

vibration, we heighten the collective consciousness. And

Anita Adams: 00:00:35

that, my friends, is the joyful journey. Let's dive in. Hey,

Anita Adams: 00:00:42

joyful journey yours. And Anita Adams here, your host of the

Anita Adams: 00:00:45

joyful journey podcast. And I'm so excited to introduce you to

Anita Adams: 00:00:48

an incredible woman who has so much to give to the world and

Anita Adams: 00:00:52

who I believe I was divinely guided to find. If there's time

Anita Adams: 00:00:56

I will tell that story. And if not, I'll add it to the show

Anita Adams: 00:00:59

notes because there are no coincidences. And here we are.

Anita Adams: 00:01:05

Welcome, and thank you so much for joining me today.

Adele Anderson: 00:01:09

Yeah, so we'll leave everybody with a little

Adele Anderson: 00:01:11

bit of wondering because it really was whimsical. Meeting up

Adele Anderson: 00:01:15

with Anita again, and I'm so happy to be on her podcast

Adele Anderson: 00:01:18

today. So thank you for asking me.

Anita Adams: 00:01:21

And I want to tell people a little bit more about

Anita Adams: 00:01:24

you before we dive in. So Adele is a NLP trainer. And how she

Anita Adams: 00:01:28

got to this profession is a fascinating story itself and one

Anita Adams: 00:01:32

we definitely will talk about. Adele is also a homeopathic

Anita Adams: 00:01:36

practitioner, creator and host of the mind your freedom

Anita Adams: 00:01:40

podcast, and owner of a beautiful retreat center in

Anita Adams: 00:01:43

halfmoon Bay on the Sunshine Coast. Adele is passionate about

Anita Adams: 00:01:48

teaching people to understand the power of the mind and how

Anita Adams: 00:01:52

changing your thinking can change your life. Adelle truly,

Anita Adams: 00:01:56

it's exciting to have you here. I'm so thrilled that we can have

Anita Adams: 00:02:00

this conversation today. So again, welcome and thank you.

Unknown: 00:02:04

Likewise, it's exciting being on a podcast. It's always

Unknown: 00:02:07

fun.

Anita Adams: 00:02:09

I have to admit or tell you that when when we first

Anita Adams: 00:02:14

met up and you told me that you are an NLP trainer, I just

Anita Adams: 00:02:19

politely nodded my head because I was too embarrassed to admit

Anita Adams: 00:02:23

that I didn't really know what that was. I have since done my

Anita Adams: 00:02:28

homework, and I understand it better. However, there may be

Anita Adams: 00:02:32

some people listening that don't really know what NLP is and

Anita Adams: 00:02:36

exactly what you do. So would you dive in and share a little

Anita Adams: 00:02:39

bit more with us about what that is?

Unknown: 00:02:41

Sure. So NLP is an acronym. That's neurolinguistics

Unknown: 00:02:45

programming. And it was developed in the 70s by a very

Unknown: 00:02:49

large group of individuals who came from different fields of

Unknown: 00:02:53

study. So neurology, psychology, cybernetics systems study, or

Unknown: 00:02:58

systems theory, and programming. So they began to discover that

Unknown: 00:03:03

the brain actually worked in systems and programs. And as

Unknown: 00:03:05

business people we understand we want that kind of stuff keeps us

Unknown: 00:03:09

organized. But what if your brain had the same, or something

Unknown: 00:03:14

that's similar a system and a program that worked inside your

Unknown: 00:03:17

brain that can be malleable. So we know that the brain is

Unknown: 00:03:21

malleable, and now we have processes that are known to just

Unknown: 00:03:26

update that system. But all we say, Is your mom and dad's 1960.

Unknown: 00:03:31

TV in your room? Know why? Because the programs are

Unknown: 00:03:38

outdated, like the technology is outdated, right? And quite

Unknown: 00:03:42

often, you know, we go to the gym, we work out our bodies, we

Unknown: 00:03:45

buy the latest greatest gadget, we have our Fitbit, and yet how

Unknown: 00:03:48

much work have we done on the inner workings of our mind. And

Unknown: 00:03:53

this is the process of NLP. You know a big name in the industry

Unknown: 00:03:57

is Tony Robbins, Mel Robbins, where we can see change in

Unknown: 00:04:01

minutes and hours rather than in years through the old way, which

Unknown: 00:04:05

is talk therapy, which is has got lots of benefits. But quite

Unknown: 00:04:09

often it really means that you have to dig in, get down into

Unknown: 00:04:13

the muck and work through things. We're NLP we're working

Unknown: 00:04:17

with the neurology of the mind, knowing that there's many ways

Unknown: 00:04:22

to interrupt a neurological pathway within your brain. And

Unknown: 00:04:26

that can happen without pain and quickly

Anita Adams: 00:04:30

okay, I'm so we're you're talking about

Anita Adams: 00:04:32

reprogramming our, our minds? And did you say you can actually

Anita Adams: 00:04:36

do that minutes?

Unknown: 00:04:39

Oftentimes you can. So what I'm going to put in front

Unknown: 00:04:42

of the screen is a felt pen that has a cap on it. And so when we

Unknown: 00:04:46

think about an event in our life that is connected to an emotion,

Unknown: 00:04:50

so say that the emotions on the one side and on the other and

Unknown: 00:04:53

this is the neural pathway, so the event occurs in here and if

Unknown: 00:04:57

it was traumatic, then you know there might be anxiety anger,

Unknown: 00:05:01

fear whatever that emotion might be. And that also comes with

Unknown: 00:05:04

physiology. So a certain heart rate, respiration, body

Unknown: 00:05:08

temperature. And we understand that a lot through things like

Unknown: 00:05:11

depression, where people actually have their eyes focused

Unknown: 00:05:15

towards the floor, so they don't see a lot of the room, they may

Unknown: 00:05:19

take smaller steps, they could shuffle, they have a lower heart

Unknown: 00:05:22

rate, lower respiration, they speak slower, they walk slower.

Unknown: 00:05:26

So we understand that this is with every emotion that we feel

Unknown: 00:05:30

now, it's not just selective. So what we do now with with

Unknown: 00:05:34

neurolinguistics programming, is we come through the back door,

Unknown: 00:05:38

and we can change the physiology. So we already know

Unknown: 00:05:42

that our brain is flushing chemicals for whatever we're,

Unknown: 00:05:45

we're focused on. So our thoughts create physiology,

Unknown: 00:05:49

which is flushed from chemicals within our brain, and move

Unknown: 00:05:51

through our body through our bloodstream. When they're

Unknown: 00:05:55

negative, that, you know, we can just say it's on the side of

Unknown: 00:05:57

fear, when you want to call it anxiety, whatever you want to

Unknown: 00:06:01

call it, it's usually a negative emotion. On the positive side,

Unknown: 00:06:05

it can be love, it can be gratitude, it can be many, many

Unknown: 00:06:07

things. But really, it's either positive or negative, the body

Unknown: 00:06:11

is simple that way. So what we want to do is we want to switch

Unknown: 00:06:14

this physiology to something that is not the complete story,

Unknown: 00:06:20

your brain downloaded it in this complete idea. And if we change

Unknown: 00:06:25

something, that neuro pathway cannot exist in a changed form,

Unknown: 00:06:31

because it was created as a complete item. So we go through

Unknown: 00:06:36

a process, like NLP. And there's other modalities that do the

Unknown: 00:06:39

same thing. And we can change the physiology either either by

Unknown: 00:06:44

changing a negative emotion to a positive emotion. So here's how

Unknown: 00:06:48

you get the science behind the power of gratitude. Or we can

Unknown: 00:06:52

change the actual physical physiology, heart rate,

Unknown: 00:06:56

respiration, and body temperature. And it's done in a

Unknown: 00:06:58

very specific way. So we all know, you know, the kids are

Unknown: 00:07:02

misbehaving, you send them outside to play, and they're

Unknown: 00:07:04

happy. But when they come back in the house, they can misbehave

Unknown: 00:07:08

again, so different. And and, you know, some people will say,

Unknown: 00:07:13

well, one of the processes do people understand the world

Unknown: 00:07:17

through the differences that they can see, or through the

Unknown: 00:07:19

similarities that they recognize, oh, you can see my

Unknown: 00:07:23

one of my programs through my language that I use, it shows up

Unknown: 00:07:27

every single time, and this is part of the work that I do. But,

Unknown: 00:07:31

you know, we do it in a very specific way. So we occupy a lot

Unknown: 00:07:35

of brain power. So if you want to think like your computer and

Unknown: 00:07:38

say, Okay, we're dominating the RAM, you're running Adobe

Unknown: 00:07:42

software, and Facebook at the same time, and your computer

Unknown: 00:07:45

can't do very much else, right. So the the brain can be said to,

Unknown: 00:07:51

you know, be dominated as well, whether we're focusing on

Unknown: 00:07:56

something negative within our lives. And so we fail to see the

Unknown: 00:07:59

joy, we fail to find the the outlook that we want in life,

Unknown: 00:08:05

and therefore, our entire world kind of looks a bit dark, where

Unknown: 00:08:10

we change our thought to something more directed, while

Unknown: 00:08:15

we're doing a line dance, let's say we're changing the heart

Unknown: 00:08:20

rate, respiration and body temperature while refocusing the

Unknown: 00:08:23

mind away from the problem. And those two things together.

Unknown: 00:08:29

simplistically, are the way that we can allow that neural pathway

Unknown: 00:08:33

to collapse. And it kind of shows up like a blank mind in

Unknown: 00:08:36

your page, you logically reasonably intellectually know

Unknown: 00:08:41

that this event existed, but it's no longer polarized with

Unknown: 00:08:45

that negative emotion. So then you're able to move forward in

Unknown: 00:08:49

life and find, you know, the resources that you learned

Unknown: 00:08:53

through a difficult situation and access.

Anita Adams: 00:08:57

There's so much there to unpack, and I want to

Anita Adams: 00:09:00

dive into it. First, though, I think this is a nice little

Anita Adams: 00:09:03

transition to share your personal story that led you to

Anita Adams: 00:09:08

pursue the path is this profession that you are now on?

Anita Adams: 00:09:12

Do you want to can you share that with us?

Unknown: 00:09:14

Sure, absolutely. When I was 27, I was on a plane

Unknown: 00:09:17

crash. The small plane that I was a passenger passenger in

Unknown: 00:09:21

crash and flipped in water, and it was immediately submerged in

Unknown: 00:09:25

water and I began to drown. So that back a little bit, imagine

Unknown: 00:09:31

a perfect sunny day when everything's okay. And then life

Unknown: 00:09:34

happens. The pilot had said he wanted to go and do a skip and

Unknown: 00:09:39

go off the river below. And that meant that he was going to go

Unknown: 00:09:42

down just like skipping a stone off the surface of some

Unknown: 00:09:46

flatwater he was at a skip the pontoons across the river, and

Unknown: 00:09:50

then scooped back up into the sky. But human failure he had

Unknown: 00:09:54

left the landing gear down. So when that plane made contact

Unknown: 00:09:58

with the water, it slipped from nose to tail. And it flipped

Unknown: 00:10:02

really, really fast. Though our brain functions at a super high

Unknown: 00:10:07

level faster than a rocket going to the moon, my my brain

Unknown: 00:10:10

registered that the pilot was going under, he was sitting in

Unknown: 00:10:13

front of me, and I went to take a breath of air, and my mouth

Unknown: 00:10:17

filled with water. Oh, when I was upside down, the plane was

Unknown: 00:10:21

full of water. My mouth was full of water, it was dark, it was

Unknown: 00:10:27

black, it was confusing, gravity was pulling me in the wrong

Unknown: 00:10:31

direction, there were things in the cabin that were bouncing

Unknown: 00:10:34

against my body, the plane was spinning in the current. And

Unknown: 00:10:38

traveling down the river at it at you know, a pretty good

Unknown: 00:10:41

speed, it was all very confusing. And the first thing I

Unknown: 00:10:47

tried to do was push. What do you try to push with my feet on

Unknown: 00:10:53

the floor of the cabin, I tried to just like push my body out,

Unknown: 00:10:57

you can imagine just, you know, pushing against something and

Unknown: 00:11:00

then noticing that you're, you're so constrained because

Unknown: 00:11:04

you've got a three point harness that is just holding you firm to

Unknown: 00:11:08

that seat. And I had because it was an amphibious small plane,

Unknown: 00:11:12

we were also wearing life jackets. So all of those cords,

Unknown: 00:11:16

in the commotion of the flip, and the water had wrapped around

Unknown: 00:11:20

the three point harness and everything was tangled, and I

Unknown: 00:11:23

couldn't find the release. You know, you always hear the

Unknown: 00:11:27

airline stewardess saying, take the buckle. But at that time,

Unknown: 00:11:33

you have to find it right. So you can, you know, look around

Unknown: 00:11:36

your waist and try to find that bulk of where that that class

Unknown: 00:11:41

was, and I just couldn't find it. And within a short time, you

Unknown: 00:11:47

can imagine how long you can hold your breath, I began to

Unknown: 00:11:50

feel that tingling sensation in my arms and in my legs. And I'd

Unknown: 00:11:54

been a lifeguard for many years. So I knew that sensation meant

Unknown: 00:11:59

that I was running short on oxygen, and that I needed to get

Unknown: 00:12:03

out of the plane. But what was going through my brain was I

Unknown: 00:12:06

can't get out, I can't get out, I can't find the three point

Unknown: 00:12:09

harness. And at that point, my, my body actually, if you want to

Unknown: 00:12:14

philosophically say separated from itself, because I remember

Unknown: 00:12:18

watching a picture of myself upside down and I had really

Unknown: 00:12:22

long hair at the time, you know what it looks like when it's

Unknown: 00:12:24

floating in the water, right. And it's, so I have this image

Unknown: 00:12:27

of myself upside down in this plane with this hair just moving

Unknown: 00:12:31

through the the current. And it was rather peaceful where I was,

Unknown: 00:12:37

I wasn't concerned with this person's welfare, I was more

Unknown: 00:12:41

just an observer at this point.

Unknown: 00:12:45

And at this point, my eye, my mind began to flash my life in

Unknown: 00:12:51

front of my eyes. So you know, I'd heard at some point before

Unknown: 00:12:56

this, or maybe after this, that it doesn't happen. And I'm, I've

Unknown: 00:13:00

talked to many people who've had near death experiences, and it

Unknown: 00:13:03

happened to all of them. So I'm not sure when or why the

Unknown: 00:13:08

difference is. But I had this amazing movie from my life from

Unknown: 00:13:13

the moment of my birth all the way through my life. And and

Unknown: 00:13:18

then it gave me a preview of what would happen if I were to

Unknown: 00:13:21

die. And that was a gift of watching the RCMP officers or

Unknown: 00:13:27

local police force, walking through my parents front yard

Unknown: 00:13:30

and up their big red brick steps and knocking on that old door.

Unknown: 00:13:34

And I could see my parents answering the door. I didn't

Unknown: 00:13:39

hear their conversation. But I watched the conversation unfold

Unknown: 00:13:44

through their expressions changing. And that was first

Unknown: 00:13:49

confusion, to acknowledgement. And then it turned into full

Unknown: 00:13:57

blown blown grief. And my mum collapsed to the floor, She

Unknown: 00:14:02

covered her hands over her head. And she screamed, and she

Unknown: 00:14:07

screamed really loud inside my head just in this vision that I

Unknown: 00:14:13

was having. But that was enough. It shocked me it snapped me back

Unknown: 00:14:17

into my reality that I was upside down drowning in a plane

Unknown: 00:14:21

that crashed and overturned in water. And I made a choice right

Unknown: 00:14:25

then in there that this was not going to be my story. I was

Unknown: 00:14:30

getting out of the plane. And I was getting out of it now. And

Unknown: 00:14:35

these are very key neuroscience answers which we can go into

Unknown: 00:14:43

later. But what happened was a result of me making a very

Unknown: 00:14:47

specific choice in a very specific way is all of those

Unknown: 00:14:51

images that had flash forward in time began to flash in reverse,

Unknown: 00:14:56

and they went back through. I don't know millions who have How

Unknown: 00:15:00

many billions of moments in life and then the image is stopped.

Unknown: 00:15:05

And in front of my mind's eye was a movie that I'd watched,

Unknown: 00:15:09

didn't know how long ago didn't know the names of the actors the

Unknown: 00:15:13

what the name of the movie was. But what was showing me in front

Unknown: 00:15:17

of my mind's eye gave me all the information I needed to escape a

Unknown: 00:15:20

plane that had crashed and overturned in water. This scene

Unknown: 00:15:24

I know, was a commander training young pilots how to escape a

Unknown: 00:15:29

plane that crashed and overturned in water. And I

Unknown: 00:15:31

followed the script, and I escaped the plane. I always say,

Unknown: 00:15:36

even in life's most dire circumstances, out of breath,

Unknown: 00:15:40

out of time, we still have the ability to make choices that can

Unknown: 00:15:44

change the trajectory of our life. So that's my story. It

Unknown: 00:15:51

took me a long time, I felt like an Olympian, when I breached the

Unknown: 00:15:54

surface of the water, was that out of breath, wow, that I did

Unknown: 00:15:59

climb onto that pontoon, and I threw my arms to the sky and let

Unknown: 00:16:02

out a huge whoop, into the blackness of the sky, because

Unknown: 00:16:07

there was nobody on that river. wasn't going to be a 911 call.

Unknown: 00:16:13

So that that is a

Anita Adams: 00:16:14

remarkable story. Adele, thank you so much for

Anita Adams: 00:16:17

sharing it. And I can imagine how frightening and traumatic it

Anita Adams: 00:16:23

would be, but it sounds like it sounds like you, you kicked into

Anita Adams: 00:16:27

gear like you kicked into action. And, yes, it's just

Anita Adams: 00:16:32

remarkable. This, you know, being able to see this vision in

Anita Adams: 00:16:37

your mind and making this very audible choice. How did you say

Anita Adams: 00:16:42

it I made a choice, this is not going to be my story. I love

Anita Adams: 00:16:47

those words. And we can use those. Those very words. So many

Anita Adams: 00:16:51

of us right now, right?

Unknown: 00:16:53

Yes, absolutely. We're making choices all day long,

Unknown: 00:16:57

like that 1000s of choices. You know, in a week, there's better

Unknown: 00:17:02

time, there's the whole thing, whole science on choice. But,

Unknown: 00:17:07

you know, when we when we have these significant events in our

Unknown: 00:17:12

life, and you had said Fear Fear wasn't part of my story wasn't

Unknown: 00:17:16

part of my picture as very comfortable in the water. And I

Unknown: 00:17:18

think that was part of many of the, you know, round pegs that

Unknown: 00:17:23

went into the round holes to successfully you know, the

Unknown: 00:17:27

outcome, the outcome of my survival. And we often are

Unknown: 00:17:32

stopped by fear. And when we think of the detriment that fear

Unknown: 00:17:38

does for us, sure, keep your head your hand away from a hot

Unknown: 00:17:42

stove. And yet, when we're going to pursue our dreams, or to make

Unknown: 00:17:48

a choice that really matters in life, it's not always helpful.

Unknown: 00:17:52

Unless we're talking something that is, you know, walking down

Unknown: 00:17:55

a back alley in Afghanistan, then of course, fear is a

Unknown: 00:18:00

powerful, and, you know, helpful tool, but not every day in the

Unknown: 00:18:06

lives that we lead. Yeah,

Anita Adams: 00:18:09

absolutely. You know, it's interesting. I shared

Anita Adams: 00:18:12

this in another episode recently about realizing my own self

Anita Adams: 00:18:19

limiting beliefs on on stuff around fear. So as you know, I

Anita Adams: 00:18:24

did this kayaking trip this summer. And just a year ago, I

Anita Adams: 00:18:30

had said that I would never ever, ever, ever, ever get into

Anita Adams: 00:18:33

a single seat, kayak and paddle on my own on it on on a trip.

Anita Adams: 00:18:37

And then it was on this trip that I realized, here I am, you

Anita Adams: 00:18:40

know, we'd already gone 300 kilometers by this time, you

Anita Adams: 00:18:43

know, it was like day 20 something in this trip. And I'm

Anita Adams: 00:18:46

like, wow, you know, I'm doing this. And what was what was

Anita Adams: 00:18:49

really interesting for me, actually, in the moment, not not

Anita Adams: 00:18:52

so much that wow, I'm here I am. Although that was, that was

Anita Adams: 00:18:55

really incredible. It was more than realization that, wow, I

Anita Adams: 00:19:00

told myself a year ago that I would I could never do this. I

Anita Adams: 00:19:04

didn't I just didn't even I didn't believe I could do

Anita Adams: 00:19:07

something like like this. And I started to wonder, well, what

Anita Adams: 00:19:10

else am I telling myself I'm not capable of. And I think

Anita Adams: 00:19:16

sometimes we say things and we act in a way and we don't even

Anita Adams: 00:19:21

realize the language we're using. That is putting the lid

Anita Adams: 00:19:26

on our potential. And I feel like that's what I'm hearing you

Anita Adams: 00:19:30

talk about, am I is that what you do is to help lift the lid

Anita Adams: 00:19:35

off and identify the words and the language and the beliefs so

Anita Adams: 00:19:39

we can see and feel and believe that potential in ourselves

Unknown: 00:19:45

in a lot of ways, yes. And then take it a step further

Unknown: 00:19:48

and actually changed the programming. Because we have

Unknown: 00:19:52

these mechanisms, mechanisms inside our head that we've used

Unknown: 00:19:55

over and over and over and you know, people always say, Well,

Unknown: 00:19:57

what happens if it doesn't work? Well, what happens with debts?

Unknown: 00:20:03

You know, what happens if, if it goes like to the moon? So we've

Unknown: 00:20:08

stopped ourselves from the fear. No, maybe we have a nine to five

Unknown: 00:20:12

job that pays the bills. And you know, the paycheck comes into

Unknown: 00:20:16

the bank account every two weeks. And it does something,

Unknown: 00:20:19

but maybe it doesn't fill our heart or for whatever reason,

Unknown: 00:20:22

you want to go out on your own or make a change. And they like,

Unknown: 00:20:25

but what happens if it doesn't work? Nicely? Well, what happens

Unknown: 00:20:29

if it does? Even even better? What if it's wilder than your

Unknown: 00:20:33

you could ever imagine? And go there and see how that changes

Unknown: 00:20:40

the story. But it is in the words, you know, earlier today,

Unknown: 00:20:45

so I think I'll try to do something, just say just remove

Unknown: 00:20:48

the word try. Repeat that same sentence without the word try.

Unknown: 00:20:53

And it's powerful.

Anita Adams: 00:20:55

So interesting, it's awareness, isn't it, you

Anita Adams: 00:20:57

have to be aware of that, that language, constantly being aware

Anita Adams: 00:21:01

of it, I think you know, that I am, I teach people how to tap

Anita Adams: 00:21:06

into their inner wisdom so they can find that clarity about who

Anita Adams: 00:21:10

they choose to be, and the life they choose to have. And I

Anita Adams: 00:21:14

really believe when you do that, successfully, you unleash a

Anita Adams: 00:21:17

great joy, a big obstacle that I believe many people face in

Anita Adams: 00:21:22

creating that life and creating that person that they want to

Anita Adams: 00:21:27

believe or be is that their belief, their belief in

Anita Adams: 00:21:31

themselves, that they can be that piece, that person and they

Anita Adams: 00:21:34

can have that life that they really want.

Unknown: 00:21:38

And so how do you really get

Anita Adams: 00:21:41

past those self limiting beliefs? How do you do

Anita Adams: 00:21:44

that, that reprogramming to that changes some of those beliefs

Anita Adams: 00:21:49

that are so deeply ingrained? You know, like, I, I had the

Anita Adams: 00:21:54

belief for a very, very, very long time that I wasn't smart

Anita Adams: 00:22:00

enough. And you know, like, I can point fingers, you know, my

Anita Adams: 00:22:04

father was very, he would, he would talk down to me and tell

Anita Adams: 00:22:09

me I was stupid, and just all sorts of stuff. And, and he and

Anita Adams: 00:22:13

I share that not to, you know, evoke any pity because I don't I

Anita Adams: 00:22:18

believe I am who I am today largely because of my parents

Anita Adams: 00:22:21

and I love who I am. I am today. However, it did take a long time

Anita Adams: 00:22:26

for me to come around believe that. Yeah, you know, I need to

Anita Adams: 00:22:31

you are smart, you're really smart. And you've got a lot to

Anita Adams: 00:22:33

offer. I wish I could have come to that conclusion a lot sooner.

Anita Adams: 00:22:39

So and I know there are other people out there like me that

Anita Adams: 00:22:41

don't believe that they are, are enough whether there's they feel

Anita Adams: 00:22:44

like they're not smart enough, talented enough, capable enough

Anita Adams: 00:22:47

good looking enough, whatever enough. There's this lack of

Anita Adams: 00:22:52

belief in their enoughness which I feel like is almost known

Anita Adams: 00:22:57

epidemic in itself. How do we get past that? How can you have

Anita Adams: 00:23:02

any tips that we you can share with us that will help?

Unknown: 00:23:06

Share? Yeah, so our brains develop similar to we we

Unknown: 00:23:11

develop physically, right? It's easy to see, we develop

Unknown: 00:23:14

physically, we, you know, we go from an infant to a little child

Unknown: 00:23:18

that begins to sit up and then stands and then takes that first

Unknown: 00:23:21

step. So we watch the development, you know, the child

Unknown: 00:23:24

says their first word, and then they they tell a lie. And we're

Unknown: 00:23:27

like, Yay, they told a lie. It's a psychological development. But

Unknown: 00:23:31

throughout this, if we look at someone like Maslow's hierarchy

Unknown: 00:23:34

of needs, safety, survival securities in the first two

Unknown: 00:23:37

years love and belonging, meaning that we live within a

Unknown: 00:23:40

tribe that usually looks like us, and talks like us. And

Unknown: 00:23:42

that's, that's what we know. And then as teenagers, we start to

Unknown: 00:23:47

move out into the world. And this is when our self esteem and

Unknown: 00:23:49

self worth begin to develop. We expand our horizons, we maybe

Unknown: 00:23:54

look at different religions, we maybe have a friend that doesn't

Unknown: 00:23:56

have the same skin tone as us. And this allows us to expand our

Unknown: 00:24:01

understanding. But within this time, our brain is still

Unknown: 00:24:05

underdeveloped adult at the age about 25 has a fully functioning

Unknown: 00:24:11

neocortex. And before that, it's in the developmental stage. So I

Unknown: 00:24:16

always use my younger self here. This is Charlotte.

Anita Adams: 00:24:22

A little a little doll that's maybe five inches

Anita Adams: 00:24:25

tall with with orange hair.

Unknown: 00:24:28

Yeah, it's a I've had her since I was probably two.

Unknown: 00:24:32

But Charlotte isn't less intelligent. She's just younger.

Unknown: 00:24:36

So she hasn't got the life experience to process events

Unknown: 00:24:40

that are happening in her life. And understanding. We talked you

Unknown: 00:24:44

talked about a metaphysical word called ontology Who am I going

Unknown: 00:24:49

to be as I move through life? And so there's a few moving

Unknown: 00:24:53

parts here that I'd like to pull together and the obstacle of

Unknown: 00:24:57

course, so when Charlotte is You know, coming up through through

Unknown: 00:25:02

life, and somebody says something mean to her that makes

Unknown: 00:25:05

her feel bad about herself, that becomes a neural pathway within

Unknown: 00:25:09

her brain, and neural, like neural pathways and memories, if

Unknown: 00:25:14

we want to call them that are filed according to emotion. So

Unknown: 00:25:18

imagine going into a library inside your mind. And the first

Unknown: 00:25:22

row is all fear, I was afraid I got, you know, I didn't know how

Unknown: 00:25:26

to do this, this frightened me. The next one is anxiety. The

Unknown: 00:25:30

next one is, whatever it might be, and where is love and where

Unknown: 00:25:35

is a sense of well being and security and all of that, it

Unknown: 00:25:40

could be farther down the line. So the emotions that are that

Unknown: 00:25:45

are activated more often are going to be front and center in

Unknown: 00:25:51

this person psychology. So when we say Who do I want to be?

Unknown: 00:25:56

Well, all of those memories are in there, defined by someone

Unknown: 00:26:00

else who might have said something cruel. So if it's

Unknown: 00:26:03

defined by I'm not good enough? Or, you know, I don't know

Unknown: 00:26:09

enough, I'm not smart, I'm not pretty whatever we want to say,

Unknown: 00:26:13

then those emotions are there. And that's what's running these

Unknown: 00:26:17

programs. And it's almost Well, how would I explain? You know, I

Unknown: 00:26:24

always say, if you haven't used it in a while, it's like a cow

Unknown: 00:26:27

trail, you use it more often it becomes, you know, a dirt road.

Unknown: 00:26:33

And if you use it all the time, it's a four lane highway with

Unknown: 00:26:36

lights, you can go really, really fast, the brain will tell

Unknown: 00:26:41

you will identify which brain you're in, by how fast the

Unknown: 00:26:45

answer came. So became really fast, that subconscious, and

Unknown: 00:26:49

you're probably reacting versus the thoughtful, you know,

Unknown: 00:26:52

literary, reasonable, rational brain, latest, greatest

Unknown: 00:26:56

invention of mankind, but it's also the slow thinker is not in

Unknown: 00:27:01

play. And this is where we learn things. So there's different

Unknown: 00:27:05

ways for us to overcome things like a negative emotion. First

Unknown: 00:27:11

thing is awareness. Awareness is the gate way to neuroplasticity.

Unknown: 00:27:16

So once we have an awareness that there's something here that

Unknown: 00:27:19

I want to attend to, we have 42 days of that sitting in our

Unknown: 00:27:24

neocortex, where we can reason and rationalize with it. And

Unknown: 00:27:27

this is a little bit of the slow way of doing things. What I

Unknown: 00:27:33

would do is I say, Oh, I have a problem. Let's take care of it,

Unknown: 00:27:37

let's take care of it with the latest technology. But getting

Unknown: 00:27:41

back to here's, you know, someone who has a certain belief

Unknown: 00:27:45

in themselves that they don't have the knowledge or the

Unknown: 00:27:49

capacity to do something. And then you have the ability to be

Unknown: 00:27:54

who you want to be through choice through your education

Unknown: 00:28:00

for what you focus on, where your heart resides, where your

Unknown: 00:28:04

values lie. And so that that word is ontology. So who am I

Unknown: 00:28:09

going to be as I move through life, and when we choose

Unknown: 00:28:14

something greater than ourselves, then that in itself

Unknown: 00:28:18

has its own energy. So for example, if you look at

Unknown: 00:28:21

kinesiology, you know, if you follow David R Hawkins power

Unknown: 00:28:26

versus force, IPI, and he's got tons of books, we know that

Unknown: 00:28:31

integrity is is the tipping point in human behavior, where

Unknown: 00:28:36

it becomes positive, and you start generating goodwill coming

Unknown: 00:28:41

your way, where the lower emotions like anger, resentment,

Unknown: 00:28:46

revenge, all of those, you know, apathy, grief, can, can be in

Unknown: 00:28:50

the negative side. And then you're also attracting that

Unknown: 00:28:54

which, you know, you don't want to stay there for long. So as we

Unknown: 00:28:58

move our and ontological beingness forward, I always say

Unknown: 00:29:04

go Levin above just five 540 Then you're getting into some

Unknown: 00:29:09

significant well being, and you're able to generate more.

Unknown: 00:29:15

And when we talk about that we often talk about it being

Unknown: 00:29:18

externalized. Like I'm going to talk to them with love. I'm

Unknown: 00:29:20

going to be loving to them, but what about me?

Unknown: 00:29:25

Right? If you have if you've flown probably not in the last

Unknown: 00:29:28

two years, but if you've flown it's like put your own mask on

Unknown: 00:29:31

first. Right? So as women we are givers and nurturers and we

Unknown: 00:29:36

often given give until it hurts and then you see the collapse

Unknown: 00:29:42

state of someone who has been overtaxed and just feels a bit

Unknown: 00:29:46

rundown. So, you know, there is some old science and I forget

Unknown: 00:29:50

who actually quoted this one, which is we set the bar. We set

Unknown: 00:29:57

the bar how we treat ourselves is how other people will think

Unknown: 00:30:00

treat us. So if we feel like a doormat self responsibility,

Unknown: 00:30:06

right? When's the last time that you cared for yourself, when's

Unknown: 00:30:09

the last time that you loved yourself. And when we are in

Unknown: 00:30:13

that state, then we do see obstacles rise up. But I always

Unknown: 00:30:18

say if you know where you're going doesn't matter what's

Unknown: 00:30:20

between point A and point B, if you have your eye on the focus,

Unknown: 00:30:26

if you know you're going to paddle to desolation, sound,

Unknown: 00:30:30

doesn't matter how big the waves are in between, you are on a

Unknown: 00:30:35

mission. And that is your goal. And so this is where the mind

Unknown: 00:30:39

science and just understanding the power in how we think can

Unknown: 00:30:45

change the outcome. Because if you thought about, you know,

Unknown: 00:30:50

going through Agyemang, mon channel by say it right, big

Unknown: 00:30:53

waves, big obstacles, right? And you could say, Okay, let me

Unknown: 00:30:57

think about this for a minute. But did it stop me? Know, the

Unknown: 00:31:03

obstacle is the way Ryan Holiday great book. That book, Ryan

Unknown: 00:31:09

Holiday, it's called the app the obstacle is the way Oh, okay.

Unknown: 00:31:13

Yeah, so these are little secrets within our mind, you

Unknown: 00:31:16

know, we, we put up these roadblocks for our own greatness

Unknown: 00:31:22

for our goals that we have for us. And then we tell ourselves

Unknown: 00:31:26

10 ways why it cannot be done. When really the obstacle is the

Unknown: 00:31:31

way and some of that is mindset. And some of that is, you know,

Unknown: 00:31:35

resilience. And, you know, maybe maybe it's reaching out and

Unknown: 00:31:39

having some help, there's lots of ways to clear those

Unknown: 00:31:42

obstacles.

Anita Adams: 00:31:43

So you said, um, go love and above. So you're

Anita Adams: 00:31:47

talking about, again, making an active choice to choose love

Anita Adams: 00:31:52

over fear and come from operating from that place is

Anita Adams: 00:31:58

that the my understand is right understanding of what you're

Anita Adams: 00:32:01

saying?

Unknown: 00:32:02

Yeah, if you if you consider, you know, our

Unknown: 00:32:06

physiology. simplistically, you could say love is on one side

Unknown: 00:32:09

and fears on the other. Well, I

Anita Adams: 00:32:11

100% only have those two choices. Really? Yeah.

Unknown: 00:32:17

vibrates at a very high level. Yeah, like, there's a lot

Unknown: 00:32:20

that comes inside. So if you've done your core values, which not

Unknown: 00:32:23

too many people on the planet have, I think it's like two or

Unknown: 00:32:26

3%. But you see that, you know, integrity sits inside a love

Unknown: 00:32:30

family sits inside a love, there's lots of things. Well,

Unknown: 00:32:33

for individuals, it depends what your core values are for, for

Unknown: 00:32:36

me, all the things that I love, sit inside of love. So I can

Unknown: 00:32:43

operate, or be conscious of, of maintaining my life giving and

Unknown: 00:32:49

receiving through love. And that way, I know that I'm taken care

Unknown: 00:32:56

of. And that whoever I'm working with has, you know, got that

Unknown: 00:33:02

integrity that I'm going to treat them like somebody that I

Unknown: 00:33:06

love. offer my services in that way. So this is the idea of who

Unknown: 00:33:12

am I going to be who am I going to be as I move through life,

Anita Adams: 00:33:17

I'm really interested in that statistic

Anita Adams: 00:33:20

that 2% of the population really know and have taken time to

Anita Adams: 00:33:23

identify their core values. And that sounds like that's key to

Anita Adams: 00:33:27

me and I and I know from my own personal experiences and how

Anita Adams: 00:33:31

wrong I've gone and how damaging it my choices were not only to

Anita Adams: 00:33:36

me, but to my family, because I wasn't clear about my core

Anita Adams: 00:33:43

values. And when you do get clear on that, you can make

Anita Adams: 00:33:48

choices from that, that highest self right from that place of

Unknown: 00:33:53

Well, the thing about core values as you feel it,

Unknown: 00:33:57

though, you know, when you get that feeling inside your gut

Unknown: 00:33:59

where this just, you know, you can call it intuition, you can

Unknown: 00:34:03

call it lots of different names, core values is one of those

Unknown: 00:34:07

things that is that true north, when you're on target, when

Unknown: 00:34:12

you're living within your values, you feel calm about it.

Unknown: 00:34:17

There's nothing that makes you feel like icky. But when you're

Unknown: 00:34:21

outside of your core values, you kind of know, geez, I wish I

Unknown: 00:34:24

wouldn't have done that. That's not me. Right? It's like you can

Unknown: 00:34:28

describe it as your personality in a lot of cases.

Anita Adams: 00:34:32

Yeah. And, and going back to what you were

Anita Adams: 00:34:35

saying earlier about awareness again, you know, it's, we can be

Anita Adams: 00:34:39

operating on a certain level and aware really unaware of what our

Anita Adams: 00:34:44

core values are unless we take the time to know ourselves to

Anita Adams: 00:34:49

understand ourselves.

Unknown: 00:34:51

Right? I would say it's, it's a very integral part

Unknown: 00:34:54

of self awareness. Understand what's going on inside Mind. I

Unknown: 00:35:00

mean, there's so many there's, you know, lots to understand

Unknown: 00:35:02

inside the mind the meta models, the meta programs. But there's

Unknown: 00:35:06

certain words to like if we get into the AI AMS. That's a

Unknown: 00:35:13

definite, you know, I claim it. I am and then we say something,

Unknown: 00:35:19

well, if what you're saying is not great, well, the I ams are

Unknown: 00:35:24

the belief systems, I am such and such, okay? And this is

Unknown: 00:35:30

where labels become detrimental, they could. This is where people

Unknown: 00:35:35

can have issues with identity when they retire. As I am an

Unknown: 00:35:43

executive, I am a police officer, I am dedicated up. So

Unknown: 00:35:49

when we claim it with the I ams we want to make sure that we're

Unknown: 00:35:53

claiming it for the right reasons. You know, when we self

Unknown: 00:35:56

identify, then we own it, and people do it with diseases too.

Unknown: 00:36:00

You're not that disease? How do you what do you mean? Well, I'm

Unknown: 00:36:05

a cancer survivor. Ah, I'm a widow. I'm a whatever, right? It

Unknown: 00:36:11

comes with some built in stuff, right? Rather than just saying,

Unknown: 00:36:18

I am Adele.

Unknown: 00:36:20

This is who I am. At the core of my being I am nothing, I am not

Unknown: 00:36:25

a label.

Anita Adams: 00:36:27

And then the the infinite possibilities that can

Anita Adams: 00:36:31

come from that, you know, I am a Nita and what is possible is so

Anita Adams: 00:36:36

much.

Unknown: 00:36:37

Yeah, we stand in our own power, right, there's just

Unknown: 00:36:41

some really key elements to being okay with that. And I

Unknown: 00:36:46

always say, you know, coming from a homeopath background, so

Unknown: 00:36:51

this gave me insight into case taking and, and reading the

Unknown: 00:36:54

threads within the language. You know, people are busy in their

Unknown: 00:36:59

life, but you've probably had a circumstance where you're in an

Unknown: 00:37:02

office or your wherever and you say, Hey, how are you and they

Unknown: 00:37:04

say, Hey, I'm fine. And I'm telling you, nobody's fine. It's

Unknown: 00:37:10

very, very rare that people are fine, they're fine in moments.

Unknown: 00:37:13

But for the most part, they've got stuff happening in their

Unknown: 00:37:16

lives, that can be painful. And yet, we don't really have time

Unknown: 00:37:21

to hear that. And so people say I'm fine, or they hide it. But

Unknown: 00:37:27

there's a lot of people that suffer from low self esteem and

Unknown: 00:37:30

so low self worth, and it is limiting how much joy and

Unknown: 00:37:34

satisfaction and potentially their dreams in their life. So

Unknown: 00:37:40

the I'm fine needs to be opened up. And then we talk about

Unknown: 00:37:45

mental awareness. You know, once a once a week, once a year kind

Unknown: 00:37:50

of thing, one week, a year, and people become a little bit more

Unknown: 00:37:53

aware that things are happening internally. But as human beings,

Unknown: 00:37:57

I think we're vulnerable to the life experience, and why not

Unknown: 00:38:04

change the story? Why if you're not happy, why continue? And I'm

Unknown: 00:38:10

not saying change your life, you know, wherever you go, there you

Unknown: 00:38:13

are. So you know, we get the midnight midlife crisis, which

Unknown: 00:38:17

is something that we talk about it we we hear people reach a

Unknown: 00:38:22

certain age and they buy a sports car, change professions,

Unknown: 00:38:27

change the location and where they live, buy a bigger house.

Unknown: 00:38:30

And wherever you go, there you are, you're still back in your

Unknown: 00:38:33

own dissatisfaction. Rather, consider that your brain is

Unknown: 00:38:39

sending you signals that it's time for you to to evolve.

Unknown: 00:38:43

Evolution of your mind.

Anita Adams: 00:38:44

Yeah, let's break that down a little bit. How

Anita Adams: 00:38:47

okay, what what do you listen to that tells you that guide you

Anita Adams: 00:38:52

like I talked about inner wisdom and I'm listening to my heart?

Anita Adams: 00:38:55

What? What is that for you? Is it the same? Is it inner wisdom?

Anita Adams: 00:38:59

Is it something else?

Unknown: 00:39:01

Well, I, I listened to Charlotte for as few little

Unknown: 00:39:06

little as I can. So being aware that Charlotte is not me, this

Unknown: 00:39:11

could be my younger self. This could be somebody that gave you

Unknown: 00:39:15

know, gave me some bad information when I was younger

Unknown: 00:39:18

and didn't know how to process it. So the voice inside the head

Unknown: 00:39:20

is not you know, learning how to hash that voice.

Anita Adams: 00:39:25

Right? The inner critic or the

Unknown: 00:39:27

inner critic. Sure, call it like the nasty DJ or

Unknown: 00:39:30

something like that, you know, that's running these records

Unknown: 00:39:34

repeatedly, right? And they're really worn out and it's just

Unknown: 00:39:37

they have to go, but awareness that the voice is coming up. And

Unknown: 00:39:44

a really good way to quiet the voice is to acknowledge it.

Unknown: 00:39:49

That's why she has a name. So then I externalize the voice.

Unknown: 00:39:53

The voice is not mine. It's Charlotte's voice. And Charlotte

Unknown: 00:39:57

is afraid of something and I'm just gonna say Charlotte. I've

Unknown: 00:39:59

got this Thanks. Thanks for sending me a warning. But it's

Unknown: 00:40:04

okay.

Anita Adams: 00:40:05

Right? Because sure, that really just wants to

Anita Adams: 00:40:07

protect you. She's not coming at it from any evil intent. It's

Anita Adams: 00:40:12

simply she wants to protect you, she's afraid.

Unknown: 00:40:16

And if it's a self limiting belief, then it can be

Unknown: 00:40:18

more destructive. Right? Yeah. And then just a simple, you

Unknown: 00:40:24

know, the childish voice inside your head that just wants to

Unknown: 00:40:27

make sure I mean, there are different parts of us that are

Unknown: 00:40:31

being fired up, like with fear, you know, it's very primal,

Unknown: 00:40:36

primal energy within our systems. But there was something

Unknown: 00:40:41

else that you asked me about, and I'm so

Anita Adams: 00:40:43

we're, we're identifying the process of

Anita Adams: 00:40:47

tapping into that the inner wisdom. So we first we identify

Anita Adams: 00:40:52

the the inner critic, or the nasty DJ. And, and just call,

Anita Adams: 00:40:57

not call them out. But say, I hear you, I see you, I

Anita Adams: 00:41:00

understand your fear. And it's okay, I've got this. So that's

Anita Adams: 00:41:04

the first step, Greg. And then from there, where do you go?

Unknown: 00:41:09

Well, I go to the words that I used, I break them down.

Unknown: 00:41:13

So if it's a negative word, I flip it to a positive word. If

Unknown: 00:41:17

it's not, if it's a force word versus a Power Word, then I flip

Unknown: 00:41:21

it to a Power Word. There's certain words that don't work

Unknown: 00:41:25

within the brain, the don'ts, the cants, the tries, your brain

Unknown: 00:41:29

doesn't know what to do with it, because it doesn't have a

Unknown: 00:41:31

direction.

Anita Adams: 00:41:33

Hmm, don't want don't can't, and try. Yeah, I'll

Anita Adams: 00:41:39

be late. Yeah,

Unknown: 00:41:42

I can't rain lot. This loses the if you say Do not be

Unknown: 00:41:46

late. It's different. But the don't they don't your brain

Unknown: 00:41:49

doesn't quite know what to do with that. I don't know why. But

Unknown: 00:41:52

it said that the brain drops the apostrophe T and it becomes do

Unknown: 00:41:58

that. So for example, if you're talking about communication with

Unknown: 00:42:03

teens, and you say don't be late, well, their brain just

Unknown: 00:42:07

dropped that and made it a doo,

Anita Adams: 00:42:09

doo be late. That explains so much. Yeah.

Unknown: 00:42:13

So you can turn things around and say, Well, I don't

Unknown: 00:42:16

have to tell you what time to be home, because you already know.

Unknown: 00:42:20

And then it becomes self assessments.

Anita Adams: 00:42:22

I was told that no is a word we should keep out of

Anita Adams: 00:42:25

our vocabulary as well. Because it's a negative? Could we should

Anita Adams: 00:42:30

we turn that into you already understand, it feels a little

Anita Adams: 00:42:35

bit forced doing that, truthfully. But

Unknown: 00:42:39

there's certain phrases that drop resistance of the

Unknown: 00:42:41

neocortex. So people want their own autonomy, this brain here is

Unknown: 00:42:46

always you know, wanting a better way of doing things,

Unknown: 00:42:50

finding a better way of doing things. So it questions

Unknown: 00:42:52

everything. There's certain phrases that drop resistance. So

Unknown: 00:42:56

I would say, if you want to talk to your team, talk to their

Unknown: 00:42:58

subconscious brain, don't go through the neocortex. The what

Unknown: 00:43:02

one of the phrases you could say was, well, I don't really have

Unknown: 00:43:05

to tell you that because you already know. So then the brain

Unknown: 00:43:09

feels relaxed, because oh, I don't have to really listen to

Unknown: 00:43:11

this because I already know it. But the subconscious brain is

Unknown: 00:43:15

downloading every single thing that it's ever seen, smelled,

Unknown: 00:43:18

tasted, heard or felt emotionally and kinesthetically.

Unknown: 00:43:20

So the message is going in, regardless of what your if your

Unknown: 00:43:26

brain is, your teens brain is being tuned out. The ears never

Unknown: 00:43:31

sleep, and you know that as a mother. Everything's going in,

Unknown: 00:43:36

yes. But this back to this awareness piece. Recognizing

Unknown: 00:43:42

that the words that you use actually mean something inside

Unknown: 00:43:45

the brain, like the I can't, if I would have said I can't get

Unknown: 00:43:48

out of the plane, there is absolutely no way that my brain

Unknown: 00:43:51

would have source the information that I needed.

Unknown: 00:43:54

Because I told my brain that it couldn't be done, though I've

Unknown: 00:43:58

shut off the wisdom to that brain, right? Where if I asked

Unknown: 00:44:03

specifically so in the now a concise, I would say talk to

Unknown: 00:44:09

your subconscious brain, like you would talk to a two year old

Unknown: 00:44:12

and then you'll get the magic. So I'm getting out of the plane

Unknown: 00:44:16

and getting out of it now. So present tense, very direct and

Unknown: 00:44:21

concise. So this is where the clarity of what you were asking

Unknown: 00:44:26

for. Really Matters. Yeah, we hear these old sayings Be

Unknown: 00:44:33

careful what you're asking for. Yeah. Because he might just get

Unknown: 00:44:36

it

Anita Adams: 00:44:36

might just get it got to be thoughtful. So this

Anita Adams: 00:44:39

makes me think about some I've been sharing some posts on my

Anita Adams: 00:44:42

social media about manifesting and yeah, to the power of asking

Anita Adams: 00:44:50

our putting it out to the universe with clarity. And

Anita Adams: 00:44:55

again, making it a choice not a want. You know, like I talked

Anita Adams: 00:44:59

about wanting If we do, we need to get clear about what it is

Anita Adams: 00:45:02

that we want. And then once we're clear, and we and we look

Anita Adams: 00:45:07

inward, and we're asking and listening and getting clear

Anita Adams: 00:45:10

about what it is that we want, then we need to choose it. We

Anita Adams: 00:45:16

need to use our language and be really thoughtful about the

Anita Adams: 00:45:21

language we're using to choose what we want to create in our

Anita Adams: 00:45:26

lives. I feel like I'm hearing the same thing from you.

Unknown: 00:45:30

Yeah, so manifesting is more than an affirmation, like

Unknown: 00:45:35

true manifesting, is that we are attracting like a magnet,

Unknown: 00:45:40

something towards us. So we have to be in alignment with what we

Unknown: 00:45:46

are. And they always say, Well, think about it, like you've

Unknown: 00:45:49

already got it. Okay, so that's one thing, but you have to

Unknown: 00:45:53

believe it. Yeah, they have to believe that it's possible. It

Unknown: 00:45:57

needs to be current in the current. So you you talk in,

Unknown: 00:46:02

it's happening now. Not that it's happening at some time in

Unknown: 00:46:05

the future, because that's when it'll happen them. So we don't

Unknown: 00:46:08

want it like they always say, when you're searching for

Unknown: 00:46:10

happiness, well, when do you want to have it today, or next

Unknown: 00:46:14

week, or, you know, when I finish when the kids are grown,

Unknown: 00:46:18

then I will, when I finish university, then when I do this,

Unknown: 00:46:24

then when I get on vacation, then, you know, we put off

Unknown: 00:46:29

things until the future. So the clarity of what we want needs to

Unknown: 00:46:34

be aligned with who we are. So our ontology, the conciseness,

Unknown: 00:46:39

of how we ask it needs to be present day, in the present. Now

Unknown: 00:46:47

we need to have the belief system that it exists for us

Unknown: 00:46:49

already. And these are, these are really key. So I'll give you

Unknown: 00:46:54

an example. Someone is on a diet, till the end of time there

Unknown: 00:46:59

will be diets. People want to lose weight, we'll find out why

Unknown: 00:47:03

they want to lose weight. For starters, the neocortex is

Unknown: 00:47:08

great, has a lot of willpower until you're Hungry, Angry,

Unknown: 00:47:12

Lonely or Tired. So how often does that happen in the day, and

Unknown: 00:47:16

then willpower fails, and your subconscious brain comes into

Unknown: 00:47:20

effect? And what happens if your subconscious brain has a belief

Unknown: 00:47:24

system that you're fat? I'm going to say that you're going

Unknown: 00:47:29

to eat the Twinkie. Hmm, how hard you want to lose weight, if

Unknown: 00:47:34

you believe in your heart of hearts, that you're fat. And the

Unknown: 00:47:40

diet at some point will most likely fail. So these are the

Unknown: 00:47:45

key elements to you know, being aligned with what you want. If

Unknown: 00:47:50

you think it's possible, then you have to also believe that

Unknown: 00:47:54

it's possible. And you have to believe that it's possible now.

Unknown: 00:47:57

Yeah, not someday. Yeah. And where it shows up, it shows up

Unknown: 00:48:01

in the language. So for example, someone comes into an office

Unknown: 00:48:04

building, and their friend says, You look great today. And she

Unknown: 00:48:08

said, I changed three times I thought I was fat. Right? Bingo,

Unknown: 00:48:15

there's the belief system coming through. So this person, no

Unknown: 00:48:20

matter how hard they try, the primary tries are wishy washy,

Unknown: 00:48:26

going to be extremely difficult for this person to follow

Unknown: 00:48:31

through on a diet. So it begins in the mind the story, nothing

Unknown: 00:48:36

would would need to be adapted inside the mind, to allow that

Unknown: 00:48:41

belief system to be put to rest with a more empowering desire.

Unknown: 00:48:49

And then, you know, you can go on and manifest that. So you

Unknown: 00:48:55

know, go back and do some deep thinking on what you're going to

Unknown: 00:48:58

manifest and see where your roadblocks inside the mind

Unknown: 00:49:01

exist. And if there's any questioning, like, Oh, that's

Unknown: 00:49:05

too big. Oh, that's why me, you know, then there's some work

Unknown: 00:49:11

that has to be done. So that that manifestation can happen.

Anita Adams: 00:49:15

And is is the work just asking yourself, Why? Why

Anita Adams: 00:49:20

do I feel this way? And why do I want this? Why? Where does this

Anita Adams: 00:49:24

belief come from? Is that part of the process and in

Anita Adams: 00:49:28

understanding

Unknown: 00:49:29

as a coach, you know, we've you've probably heard the

Unknown: 00:49:32

seven layers of why. So the first it

Anita Adams: 00:49:36

refresh my memory?

Unknown: 00:49:37

Yeah. So yeah, I'll use the same example because it's an

Unknown: 00:49:41

easy target. You want to lose weight. Why? Because it'll make

Unknown: 00:49:45

me feel better. That makes you feel better. In what way? Why is

Unknown: 00:49:48

that important to you? Well, if I feel better, maybe I might

Unknown: 00:49:52

feel happier inside. Oh, and if you feel happier inside, what's

Unknown: 00:49:56

that going to do for you? Well, if I'm happier inside maybe I'll

Unknown: 00:50:00

have a better relationship with my partner. And if you have a

Unknown: 00:50:03

better relationship with your partner, what will that do for

Unknown: 00:50:06

you? Well, maybe I won't feel so lonely. Not about losing weight.

Anita Adams: 00:50:15

It's about not wanting to when we,

Unknown: 00:50:16

when we deal with, when we work on the surface, you

Unknown: 00:50:21

know, that's, we're sweeping, washing the floor without water.

Unknown: 00:50:28

You imagine a big pail of water, and you're gonna throw it on the

Unknown: 00:50:31

floor, and think your floor is clean. That's the results of

Unknown: 00:50:37

working on the surface. Right, we might want to get get into

Unknown: 00:50:41

the dirtiness at least have a mop or have a scrub and put a

Unknown: 00:50:45

little bit of soap in the water. And, and get in there. And it

Unknown: 00:50:49

doesn't have to be hard. So you know, the way I'm saying it, you

Unknown: 00:50:52

know, using that example, might seem that oh, this is going to

Unknown: 00:50:55

be painful. And it really isn't. What it is, is it's joyful. I

Unknown: 00:51:02

just did a little exercise with one of my new clients yesterday.

Unknown: 00:51:05

And it's one that I do quite easily because it only takes a

Unknown: 00:51:08

few minutes. And I could do as long as nobody's driving, I'm

Unknown: 00:51:12

moving the vehicle because No, we changed we alter our

Unknown: 00:51:15

Brainwave. Yeah. But you know, if you want to remove a food

Unknown: 00:51:19

group from your diet, you can do it quite easily. And it doesn't

Unknown: 00:51:24

have to be hard. And then I, you know, I asked them to do a

Unknown: 00:51:27

follow up. And this, this woman was at an event and somebody

Unknown: 00:51:31

offered her a doughnut, which was her food group that she

Unknown: 00:51:34

asked to remove. And she was like, it was so interesting. She

Unknown: 00:51:39

said, I just I never even thought about taking it at all.

Unknown: 00:51:42

I just had to tell you, it was just like, it wasn't even in my

Unknown: 00:51:45

mind that I would ever take a doughnut. And this is the

Unknown: 00:51:48

simplicity of reworking those neural pathways. We just change

Unknown: 00:51:53

it so the brain makes a different choice.

Anita Adams: 00:51:55

Can you walk us through that little exercise

Anita Adams: 00:51:57

that you did with your? Okay, sure.

Unknown: 00:51:59

So I'll say the little disclaimer, never, never

Unknown: 00:52:02

listened to these instructions or an NLP session or anything

Unknown: 00:52:07

like that when you're driving, or operating a moving vehicle

Unknown: 00:52:11

because we're actually changing the brainwave that we're in. So

Unknown: 00:52:15

I would set set up a state of relaxation. So usually that can

Unknown: 00:52:19

be done by drawing attention towards our breath. So we just

Unknown: 00:52:23

noticed what it feels like to breathe and you can have your

Unknown: 00:52:25

eyes opened or close your choice. And simply draw the air

Unknown: 00:52:30

deep in through your nostrils. You just feel the volume of that

Unknown: 00:52:34

move down your esophagus and into your chest. And then

Unknown: 00:52:38

naturally your chest expands and relaxed. But if you were to

Unknown: 00:52:42

watch that oxygen move in through your body, you would

Unknown: 00:52:46

notice that it goes from your lungs, into your heart into your

Unknown: 00:52:51

arteries, and flows down all of your extremities, your lower

Unknown: 00:52:57

intestine. And from there it flows out into little

Unknown: 00:53:00

capillaries that reach every cell of your body. Imagine this

Unknown: 00:53:07

pulsing this natural energy that we receive and let go of 1000s

Unknown: 00:53:15

of times a day. You imagine now as you pull the air in through

Unknown: 00:53:20

your nose, it moves all the way down through your body through

Unknown: 00:53:24

your throat, your chest cavity, reproductive organs, pelvis,

Unknown: 00:53:30

vice, knees, ankles, feet. And this time, we're gonna allow it

Unknown: 00:53:39

to flow out through the soles of our feet. It's watch that

Unknown: 00:53:45

visual. As the air moves down your body, flowing out through

Unknown: 00:53:52

your feet, the soles of your feet and then it just naturally

Unknown: 00:53:56

rises back up again, passing up on the outside of your body and

Unknown: 00:54:03

coming back in through your crown. And now watch us that air

Unknown: 00:54:09

circulates becoming very bright and light. Knowing your body

Unknown: 00:54:17

with this bright white light bringing in a sense of calm and

Unknown: 00:54:22

peace as it expands outward, through every cell of your body,

Unknown: 00:54:30

through your skin and outward. Like a protective layer. You and

Unknown: 00:54:38

the outside world. Now I'd like you to imagine pulling your

Unknown: 00:54:43

focus into your mind. Something a food item that's not serving

Unknown: 00:54:50

you. Maybe if the piece of junk food, whatever it might be, you

Unknown: 00:54:55

would like to remove it from your diet. And I'd like you to

Unknown: 00:54:59

ask your conscious brain if it's willing to give up this item,

Unknown: 00:55:03

and if it is simply nod.

Unknown: 00:55:11

Great, thank you. And now we'd like to ask your subconscious

Unknown: 00:55:15

brain knowing that nothing will be lost, this is for your

Unknown: 00:55:18

highest good. Is it also willing to give up this food item?

Unknown: 00:55:28

This is inside our mind, we can do whatever we want. So I'd like

Unknown: 00:55:32

to take your right hand and reach inside your thoughts, and

Unknown: 00:55:35

pull that food item out in habit in the palm of your right hand.

Unknown: 00:55:40

So you can really see it, feel it, feel the texture, you can

Unknown: 00:55:45

smell the odor. Maybe it's crunchy, maybe it's soft, like a

Unknown: 00:55:50

marshmallow. Maybe it's hard and crusty? Because it leaves a

Unknown: 00:55:54

residue on your fingers as you hold it. How big is it? Could

Unknown: 00:55:59

you take your index finger and draw the perimeter? Give it

Unknown: 00:56:04

three dimensional? Or is it flat? Is it sugary? Or is it

Unknown: 00:56:09

sour? Is it crunchy? Or is it soft? If you were to put it up

Unknown: 00:56:15

to your nose, what did it smell? Like? If you were to take your

Unknown: 00:56:19

time and just run your tongue over it, what does it taste?

Unknown: 00:56:24

Like? Maybe your taste buds are engaging? What does it do inside

Unknown: 00:56:30

your body with your emotions? Does it create happiness? What

Unknown: 00:56:35

is that? Anxiety? Guilt? know everything about this food item?

Unknown: 00:56:43

The weight of it the texture, the odor of light move through

Unknown: 00:56:47

it? Does it reflect or is a dance wallet. And when you have

Unknown: 00:56:55

it fully in your mind, simply nod your head I'd like you to

Unknown: 00:57:02

imagine a tic tac toe board but a foot in front of your face.

Unknown: 00:57:06

two horizontal lines with equal vertical lines crossing in the

Unknown: 00:57:12

middle. Can you picture that now? Okay, I'd like you to put

Unknown: 00:57:15

that food item into one of the squares of the tic tac toe

Unknown: 00:57:18

board. Not when it's done. Great. Now reach inside your

Unknown: 00:57:25

mind for something that you would never put in your mouth.

Unknown: 00:57:30

Maybe it's those diapers that you changed as a young mother.

Unknown: 00:57:34

Maybe it's the green slugs that you find in the garden on a wet

Unknown: 00:57:38

moist day. Maybe it's something else, something that you would

Unknown: 00:57:43

never put in your mouth. And I'd like you to find that item. Now.

Unknown: 00:57:48

In with your other hand, I'd like you to reach inside your

Unknown: 00:57:51

mind and pull it out and put it into the palm of your other

Unknown: 00:57:55

hand. So now you have this item in your hand. You can see what

Unknown: 00:58:01

it feels like whether it's sticky, moist, dry. It dents if

Unknown: 00:58:08

you squeeze it like a marshmallow or is it tinny?

Unknown: 00:58:11

Because it squish? Is it hot? Is it cold? What odor does it have?

Unknown: 00:58:17

Hold it up to your nose right now and take a really good way.

Unknown: 00:58:22

Would you imagine letting your tongue come out of your mouth?

Unknown: 00:58:26

And licking at how long is it? How high is it? How wide three

Unknown: 00:58:32

dimensional or flat? What color, what shape, what odor, what

Unknown: 00:58:38

taste, if they're a sound that comes out of a vibration or a

Unknown: 00:58:44

beat. They're an emotion that rises up no heavy when you know

Unknown: 00:58:51

it, and it's very beingness and we know nod your head and then

Unknown: 00:58:58

place it into a different square in the tic tac toe board.

Unknown: 00:59:03

Possibly there's residue that's left on your hand that's now

Unknown: 00:59:06

left on the tic tac toe board. You can wipe that off. And now

Unknown: 00:59:11

you have the tic tac toe board that has two squares one with

Unknown: 00:59:14

the food item that you'd like to remove and the other one that

Unknown: 00:59:17

contains this item that you would never put in your mouth.

Unknown: 00:59:21

With both hands, I'd like you to reach out and take this item

Unknown: 00:59:24

that you would never put in your mouth and I'd like you to drag

Unknown: 00:59:27

it pull it, push it slide it across the tic tac toe board

Unknown: 00:59:34

onto this food item you like when it's there? I'd like you to

Unknown: 00:59:41

need it like bread, like dough, like batter so that it's

Unknown: 00:59:47

completely mixed together, forming its own shape. its own

Unknown: 00:59:52

color, texture, odor, density everything About It has changed.

Unknown: 01:00:02

We put it in a blender, so that it could never be separated. You

Unknown: 01:00:07

could do that now. When it is its own shape, its own color,

Unknown: 01:00:16

its own texture. Its own smell,

Unknown: 01:00:20

taste. You can open your eyes. There you go. And now you can

Unknown: 01:00:27

test yourself. If you were to think of that food item that you

Unknown: 01:00:31

wanted, that you love to eat, what would you do now? There you

Unknown: 01:00:34

go.

Anita Adams: 01:00:35

Don't want it. Very powerful. Holy smokes. Yuck.

Unknown: 01:00:43

Yeah. But it works. And it works for a long time. Like

Unknown: 01:00:48

I, I did mine on the hard cheeses, probably about, I don't

Unknown: 01:00:54

know, eight or nine years ago, and I have not put one of those

Unknown: 01:00:56

things in my mouth. And when I first did it, it was so powerful

Unknown: 01:01:01

that I had to actually turn away from the the munchie aisle in

Unknown: 01:01:07

the grocery store, I couldn't even bear to walk down the

Unknown: 01:01:10

aisle. And look at that in case my eyes came in contact with it.

Anita Adams: 01:01:14

It was wow, that's very powerful. Yeah, well, I'm

Anita Adams: 01:01:17

excited to see how this works for me. So I will I will report

Anita Adams: 01:01:21

back.

Unknown: 01:01:22

Yes, please do spend stuff.

Anita Adams: 01:01:25

Very cool. I love this kind of conversation, you

Anita Adams: 01:01:28

know, it just feels like so much is within our own power. And I

Anita Adams: 01:01:33

get really, really excited about the possibilities, the

Anita Adams: 01:01:39

possibilities of what we can create, and do with our lives.

Anita Adams: 01:01:44

So thank you for giving us some, some giving me some insights

Anita Adams: 01:01:48

into that. And I've got I've got one, one more question that I

Anita Adams: 01:01:54

feel have touched on a little bit. And I feel it's so

Anita Adams: 01:01:58

important, is the awareness piece. Because, you know, at the

Anita Adams: 01:02:05

beginning, before we record it, I was sharing something with

Anita Adams: 01:02:08

you. And I was and I use the word try and you flag that, you

Anita Adams: 01:02:12

know, I want to try something. And I didn't even realize that

Anita Adams: 01:02:15

that is I've heard it before I heard we got to take that word

Anita Adams: 01:02:20

out of our, our vocabulary. And yet I I'm still I still

Anita Adams: 01:02:26

obviously I used it and it just kind of surprised me. You know,

Anita Adams: 01:02:30

so I want to make that shift, I really want to make the shift

Anita Adams: 01:02:34

from trying to being

Unknown: 01:02:36

just remove. They're really like, I'm going to make

Unknown: 01:02:40

the shift. I'm

Anita Adams: 01:02:42

another word that Yes. Okay, so two words I used

Anita Adams: 01:02:45

really and trying.

Unknown: 01:02:48

But if you put it into the present tense and re and

Unknown: 01:02:51

reset it, just, it's happening now, then that's the key. If you

Unknown: 01:02:56

say I'm going to do something, it gives your brain an excuse,

Unknown: 01:03:00

give it away. So when we say that we're doing now it has to

Unknown: 01:03:05

be in the current tense. And this is really important with

Unknown: 01:03:07

manifestation but also for your brain to action. So your brain

Unknown: 01:03:12

has immense power. I don't know the terabyte. Now, I used to

Unknown: 01:03:17

think it was 1017 terabytes of information between each of our

Unknown: 01:03:22

ears. Now it's scientifically proven to be I'm talking well

Unknown: 01:03:27

above that in the hundreds. So we have no idea the immense

Unknown: 01:03:31

information that is stored between our ears, if we want to

Unknown: 01:03:35

access that, and have that as our own universal University,

Unknown: 01:03:41

then how we action it is we put it into today that this is

Unknown: 01:03:46

happening now. It's not happening next week, if you have

Unknown: 01:03:50

a vision for your future, so this is the power of

Unknown: 01:03:53

visualization, then we've put that information into our brain

Unknown: 01:03:59

by having the visualization and the planning process. So that is

Unknown: 01:04:04

that is a good thing to do. Because you've you've given the

Unknown: 01:04:08

brain information today of what tomorrow looks like. Different

Unknown: 01:04:15

from just saying I'm going to try something so when we when we

Unknown: 01:04:21

are manifesting or we're moving towards a goal, it's okay to

Unknown: 01:04:24

have that vision in the future as long as it's you know,

Unknown: 01:04:27

timely, the put the date and put the time it's going to happen by

Unknown: 01:04:31

November 12 at 10am Then we can plan for that, but unless the

Unknown: 01:04:37

information has been downloaded into our brain, the the

Unknown: 01:04:42

conciseness of that can be waylaid by the language that we

Unknown: 01:04:49

use, whether it's self limiting beliefs, or things that were

Unknown: 01:04:55

specific words that the brain let's let's just say They're

Unknown: 01:04:59

slippery. The try, you're either going to do it or you're not

Unknown: 01:05:04

going to do it. The can't, is really I don't want to. I'm not

Unknown: 01:05:09

going to do that. You can say I can't. But either you will or

Unknown: 01:05:14

you won't. Yeah.

Anita Adams: 01:05:15

I think that my big takeaway with what you're saying

Anita Adams: 01:05:18

is, use your language in the now like, even I can't is something

Anita Adams: 01:05:24

it seems like that's future. But if you talk about right now,

Anita Adams: 01:05:29

what is possible or what you desire, talk about it in the

Anita Adams: 01:05:34

present tense. And that will help pull out those words that

Anita Adams: 01:05:40

are holding you back. Mm hmm. That's true. My My go

Unknown: 01:05:44

back to my plane crash if I would have said, I really

Unknown: 01:05:47

want to get out of the plane soon. There isn't that like,

Unknown: 01:05:53

write it define it work does it

Anita Adams: 01:05:57

now, yeah, I choose this now. Yeah. I love that.

Anita Adams: 01:06:02

Adele. Thank you so much. And that's that's a simple thing. We

Anita Adams: 01:06:06

can all start doing now. We can do now.

Unknown: 01:06:11

Yeah. And start doing, like, just do it.

Anita Adams: 01:06:14

Okay, then.

Unknown: 01:06:17

It's a very powerful thing. Just do it. Right.

Anita Adams: 01:06:19

Yes. Do it. Yes. Yeah. Don't start doing it. Just

Anita Adams: 01:06:23

do it. Yeah. So

Unknown: 01:06:24

we're, instead of onset, we're putting it into the

Unknown: 01:06:27

now it's happening. I am doing it right now.

Anita Adams: 01:06:31

I am doing it right now. So interesting. This self

Anita Adams: 01:06:35

awareness piece is a work in progress, isn't it? We have to

Anita Adams: 01:06:40

constantly be checking in with the language we're using. And

Anita Adams: 01:06:45

being aware of that. Thank you so much, Adele, if anybody

Anita Adams: 01:06:49

listening wanted to connect with you, or reach out, find more

Anita Adams: 01:06:53

about you and your services, how what would be the best way for

Anita Adams: 01:06:56

them to do that?

Unknown: 01:06:58

Yes, it's the most powerful word in the English

Unknown: 01:07:00

language. Yes, I can. Yes, I will. So yes, at Life Coach

Unknown: 01:07:05

adele.com.

Anita Adams: 01:07:07

Awesome. All right. And of course, we'll put that

Anita Adams: 01:07:09

information in the show notes. So I want to thank you from the

Anita Adams: 01:07:13

bottom of my heart. I love this conversation. I think you are

Anita Adams: 01:07:17

such an amazing human being. And I'm so grateful that I landed on

Anita Adams: 01:07:21

your beach this summer on the way up the desolation sound. And

Anita Adams: 01:07:25

I will include that little story in the show notes as well. So

Anita Adams: 01:07:29

it's meant to be meant to be you and I reconnected so thank you

Anita Adams: 01:07:35

to you, my friend. And I do feel like this is also the beginning

Anita Adams: 01:07:39

of much more.

Unknown: 01:07:40

So while I'm very passionate about it, and I'm

Unknown: 01:07:43

passionate about seeing everybody thrive. So I really

Unknown: 01:07:47

appreciate being on your podcast today.

Anita Adams: 01:07:50

Awesome. Well, thank you so much. All right.

Anita Adams: 01:07:54

All right, joyful. journeyers we'll catch you next time. Thank

Anita Adams: 01:08:00

you for joining us today on the joyful journey podcast. If

Anita Adams: 01:08:03

anything resonated with you, please visit our website at

Anita Adams: 01:08:06

joyful inspired living.com Sign up to receive a free download of

Anita Adams: 01:08:12

our three guiding principles to inner wisdom and become a member

Anita Adams: 01:08:16

of the joyful inspired living community. For a deeper

Anita Adams: 01:08:20

spiritual dive, check out our retreats we offer both in person

Anita Adams: 01:08:24

retreats on beautiful Bowen Island in British Columbia, as

Anita Adams: 01:08:28

well as online retreats that you can do from the comfort of your

Anita Adams: 01:08:31

own home. And finally, if you liked our show, please leave a

Anita Adams: 01:08:35

review so more people can find it and learn how to access their

Anita Adams: 01:08:38

highest self and together will raise the collective