121 - Make Habits Easy With Challenges

Are you struggling to form good habits? Check out this podcast episode featuring the book by Rosanna Casper The Big Book of 30-Day Challenges”. She breaks down the steps to forming habits and shares some awesome tips like doing one thing at a time, seeking help, and setting up your environment for success. Plus, we dive into the James Clear habit loop and four laws of behavior to help you build strong habits and kick bad ones to the curb. Taking small steps can lead to big changes!
 
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