What is a healthy rate for weight loss? 

How much weight can you lose per week without damaging your metabolism? 

Is losing 3 pounds per week a good goal?

Is it sustainable? 

We answer all these questions and more in this episode! You’ll discover …

• How some people accidentally build sabotage into their weekly weight loss plan
• 3 things we need to learn about losing weight from running a mile and running a half-marathon
• The factors that influence your weight day to day and week to week

Plus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume!

FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com