What is a healthy rate for weight loss?
How much weight can you lose per week without damaging your metabolism?
Is losing 3 pounds per week a good goal?
Is it sustainable?
We answer all these questions and more in this episode! You’ll discover …
Plus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume!
FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com