Artwork for podcast Real Life Weight Loss
How To Lose 3 Pounds A Week
Episode 9929th December 2020 • Real Life Weight Loss • Corey Little
00:00:00 00:22:07

Share Episode


What is a healthy rate for weight loss? 

How much weight can you lose per week without damaging your metabolism? 

Is losing 3 pounds per week a good goal?

Is it sustainable? 

We answer all these questions and more in this episode! You’ll discover …

  • How some people accidentally build sabotage into their weekly weight loss plan
  • 3 things we need to learn about losing weight from running a mile and running a half-marathon
  • The factors that influence your weight day to day and week to week

Plus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume!