Episode #67 - The Story Has A Chance To Change

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Welcome to the podcast where relationships, confidence, and

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determination all converge into

an amazing, heartfelt experience.

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This is Speaking From The Heart.

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Joshua: Welcome back to episode

number 67 of Speaking From The Heart.

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Today, we're going to challenge the

stories that we have in order to have

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a change of heart, or maybe even having

just a chance to change, and I think

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that as we even talk about this topic

as we approach the new year, I think

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it's really important to keep in mind

that change is always inevitable.

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Change is something that is always

constantly happening in our lives,

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whether they are personal, professional,

or even organizational for that matter.

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Especially as we get closer to the end

of the year, we might be evaluating

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some of the things that have been

successful and maybe some of the things

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that haven't been successful as well.

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Having people to talk to, having places

to go, and having things to do, oftentimes

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creates those opportunities in our lives

to keep moving forward; to keep testing

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the ways in which we can feel empowered

to write that new narrative in our

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lives, and I think that one of the things

that we can absolutely do right away

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in order to create that systemic change

is to listen to episode number 65 of my

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podcast in which I talk about this type

of subject of challenging our mindsets;

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to really put on the line everything

that we've been able to think about in

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order to help ourselves move forward.

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Today, I want to talk a little bit about

maybe some strategies that you can use

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to help you get started on that path.

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One of the first things that you

could absolutely do, that I have

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been finding to be very influential,

is to have a vision board.

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Now, if you've never heard of the concept

of the vision board, it might be going all

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the way back to your grade school years.

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You might have cut out some magazine

pictures, some notable quotes, maybe even

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some influential situations or events

that were happening, but they were all

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defining ways in which they were creating

some of the things that were happening

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in your young years, and I think that's

essentially what we're trying to say here.

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In your adult life, what are some of

the people, places, and things that

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are happening that might make up who

you are, and what you want to be?

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To have a vision board, though, is to

actually create not only those things

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in which we want to have, but to also

have the opportunities to be able to

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explore in the new year what we can

do and what we can become as part of

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a picture narrative, so grab those

magazines, grab those individuals, grab

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those opportunities that you might have

all around you, because we can start to

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change that story, that narrative that

we have in our lives, by just putting

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it down where we're at now and what

we want to look like in the future.

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Even though we're talking about a vision

board, which might be more personal in

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nature, what do you do when you're looking

at a professional realm or even looking

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at an organization for that matter?

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Well, it might be a little bit easier

for you to do this type of exercise

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even if you are an individual, which

is essentially writing down what are

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the things that you were able to be

successful for in one column, and

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writing down things that you weren't

so successful in, in the second column,

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so if you haven't grabbed that sheet of

paper yet, I'd encourage you to do so.

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Have that sheet of paper along with

a pen to be able to start writing

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down some of those things that you've

done, or even just bring up a Word

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document and creating a simple table.

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It has potential to really show you what

you've been able to truly achieve this

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year along with so many other things.

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If you're an person that likes to really

write about everything that you do,

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whether it's on Facebook, whether it's

on a blog post, maybe even on an old

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fashioned journal for that matter, it

might be time to start paging back through

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some of those entries that you've done

in order to create those opportunities

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that you might have for the future.

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Now it's all simple and maybe

easy to do to cut out pictures and

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quotes, maybe to write down certain

things, but from an organizational

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aspect, where do you even begin?

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I always think about, even as I have

reached towards the end of my first year

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being open with Your Speaking Voice LLC,

about all the things that I did very well,

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but also all the things that I didn't do

so well in, that aligned with not only

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the mission of my business, but also

the values that aligned with it as well.

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Now, in the early episodes, starting

from episode 3, I talk a lot about

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what the mission of my business is and

the values: confidence, determination,

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relationships, not particularly in that

order, in this podcast, so if you're

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interested in checking out what I talked

about in those, you can certainly review

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those episodes, but I even look at my

values and think about what are the

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things that I've done to continuously

achieve the organizational success that

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I want to see, not only in my business,

but also myself being a sole-member LLC.

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I have to keep remembering though,

that even though I'm doing things

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that are helping the business, what

are the things that I'm doing to help

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myself, and my clients, and my future

clients for that matter, to keep

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continuing to write that new narrative?

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In other words, what are some of the

offerings, or some of the things that

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I could do to change it up for the new

year, not to just change everything about

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what I've been doing because some things

might have been very good in which I

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was doing, but keeping in mind, what are

some of the things that I might be able

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to change that might make it better?

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I think we have to think about the fact

that with all these things happening

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in our lives, whether it's personal,

professional, or even organizational

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for that matter, it's about the concept

of time that we have to enhance,

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that we have to embrace, in order to

create those reasons for that change.

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This is the time of year to do it,

especially as we get closer to the end,

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which for many of us, I know this will

be crunch time, especially as we get

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towards this end of year to make sure

that we have all the presents wrapped,

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to make sure that we have money in the

bank account in order to come up with

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unanticipated expenses, maybe those

year end expenses that we need to

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shove in before we go and report our

taxes to the dreaded IRS, the Internal

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Revenue Service here in the United

States, but even abroad for that matter.

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What are some of the things that you're

doing right now that not only create

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the best version of who you are, but

maybe some of the things that you want

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to create as the stepping stones or

the building blocks for the new year?

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I know for me, personally, as I start

to reflect on what those things are for

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the end of the year, I think of numerous

things that I can do, and I've already

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shared about how I've been breaking

this old Josh version of myself into

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something that is brand new; something

that's radical in nature, and I know

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that I'm really excited to be sharing

some of the new enhancements that we'll

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be doing here at my business and even

through this podcast for that matter,

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in the new year, but it's so much more

than just getting ready and anticipating

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for the new year, more than it is to

create small little steps that help to

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transform us and help to push us, into

that right direction, and this is where

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many people fall into the trap of just

writing big, hairy, audacious goals,

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but they never put a plan behind them.

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Now for me personally, I know

that we can talk on and on.

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I'm going to have some guests here in the

near future that we're talking about even

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some of the things that we are setting

as goals for the new year in the fitness

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realm, amongst other areas, but I will

say that even with all those things that

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we do, one of the consistent themes that

I continuously have in my own life that

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I'm trying to do better with is to break

it down into small, actionable items, and

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that's even what I do for my business.

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When I work with clients, I don't want

this to be an overwhelming BHAG, or

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Big Hairy Audacious Goal, process.

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I want this to be something that allows

them to take actionable steps today.

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I don't want them to feel like they are

moving back and forth trying to determine

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what is really the best course of action

in order for them to write that new

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change in their lives, but the truth of

the matter is, some people don't even

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know what those steps are, so I'm telling

you right now, if you haven't started

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thinking about it now, if you have

never worked with a coach before, this

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is the time to go and reach out to one.

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It doesn't have to be me.

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It could be anybody that you know

personally, or you look up online, that

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you feel attracted to that will align

with the values that you're trying

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to achieve, even for the new year.

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Now is the time to start today.

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Even though some people might have their

calendars booked all the way through

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the end of this year, It doesn't mean

that you have to put it off either.

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Having a plan in place in which you're

starting to think about what some of

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those things are that you wish to work

on in the new year, whether that's

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in public speaking, whether that's in

your interview preparation, whether

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that's even having life coaching done

to help you go through a traumatic

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situation and you need that extra level

of support that's beyond a therapist.

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Having some of those steps now can help

to change the story that you have in order

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to create that best version of yourself.

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Let me say that again.

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Starting that change now can create the

story that you wish to have in the future.

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Now, it's really important

to think about this.

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Not only are you entitled to that new

story that you wish to have, you are

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willing to create some of that effort that

goes behind it by starting to pre-plan

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what you want to talk about with that

coach, who you want to work with as that

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accountability partner even if it isn't

a coach for that matter, because even

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if it's a personal, professional, or

organizational goal in which you want to

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achieve, one of the biggest things that

you can do to keep moving forward, to keep

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testing the ways in which you can feel

empowered to write those new narratives

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in the new year, means actually doing

some of the things that I just mentioned

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earlier in this episode: doing that

vision board, writing down what you've

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done well and what you haven't done well.

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Those are some ways in which you can

start; but the real test, in which if

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you really want to challenge yourself

to create that best version of who you

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are in the new year, to radically go

in a completely different direction

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than maybe you have been before, is

to really sit down and contemplate

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what your relationship is, not just

with others, but with yourself.

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Here we go again.

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We're going to talk about how we might be

our own worst enemy, which we've talked

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about in other episodes, but here's the

key: if you are able to surround yourself

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with opportunities, if you are able to

create those best versions of yourself,

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you have to create the right mindset,

but even with the right mindset, you

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could still fall into the wrong trap.

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You could be leading down a path where

you might not be able to come back from.

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What do I mean by that?

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I think that for many of us, we often

get afraid of what that change looks

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like in our lives because we have to

work on not just the very essence of

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the things that we need to do on a daily

basis to create that change, but we

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also have to work on ourselves, because

working on ourselves might be some of

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the barriers that stand in our own way.

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No matter if you're an organization,

whether you are a working professional, or

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you're just working through some personal

stuff that might be affecting you, and

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how you can ultimately change, it's really

important to think about not only about

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the concept of holding on to maybe what

you've been through, but it means letting

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go of some of those things that aren't

helping you at all; maybe it's going to

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that fast food restaurant; maybe it's

going to have that dry cleaning done;

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maybe you can put that off for another

week; maybe it's about holding off on that

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luxury car that you always wanted to buy.

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Regardless of the pipe dream that you

might have, even if it is owning your

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own home for that matter, I think the

biggest thing is that we are faced

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with challenges and being prepared for

the unknown might also mean having an

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understanding of how we can create those

opportunities to keep moving forward,

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to keep understanding that sometimes the

brightness that we have inside of our

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lives might be disturbed by some unknown

challenges that come along the way.

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I think that part of writing our new story

means understanding that there will be

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new roadblocks that come along the way,

sometimes those things in which we are

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not prepared to handle whatsoever, but

yet here we are again, facing something

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similar to what we have been dealing

with before, but I think that if we're

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ever going to shine brightly, we have

to understand that there will be things

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in which we might be having to handle

because they are going to come up.

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I think of it this way: we have the

feelings, or the emotional literacy,

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in which we can address those things,

if we're just starting to work on

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what is truly important, but, as part

of this, we have to work on not only

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our thoughts, our abilities to use

the words in which we have, but we

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also have to have captive distortion

in which we create that opportunity

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to just throw off those negative

thoughts into a different dimension.

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That sounds pretty meta, if you ask me,

and I probably would agree with you that,

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really, I don't think we're going to have

that distortion field to be able to throw

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things into a different direction, readily

available, but it really builds upon this.

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If you really think that it's about

just working on a set of goals, having

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a little bit of tasks that go alongside

of it, and also understanding that

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maybe you can create those efforts

in our lives in which we can just do

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a little bit of bursts in order to

understand how we can be better in the

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future, I think you got it all wrong.

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This is a long, drawn out process,

and for some people, they like to

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rush it, and then when they rush

it, they will get rushed results.

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They won't be as complete as they

really should be, but the truth of the

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matter is, if you really want to have

systemic change, you have to build

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the right habits, so start today.

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You've still got time in this year and

you can still give yourself credit in that

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left side column in which you're saying

you're successful, but the possibilities

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are endless when it comes to potential

and even if it seems a little bit

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disorganized for that matter, you know

that you at least made your best effort.

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Starting out with that effort is what

is key, because the story that in which

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we're creating is going to be messy.

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They are going to have pitfalls.

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They're going to have loose transitions.

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They're even going to have mistakes,

just as much as when I edit this episode

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every single time, but yet as part

of this whole editing process that we

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go through in our lives, we have to

understand that picking up the pen is

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just only one step of that process.

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If we're ever going to have the chance

to change our story, if we're ever going

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to have the chance to change what we have

personally or professionally, or even

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within our own organization, whether it's

a for profit, non profit, or something

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in between, we have to understand one

thing: that it starts with just us, and

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that even if we are able to create that

us story, which will evolve into our

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story, I think that it will be worth it

in the long run, but there's always going

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to be people that will help you explore

that realm of potential possibility and

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whether you throw distortion waves or

throw words into the air, thinking that

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you have this literacy of understanding

what other feelings are being gone through

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to create that best version of who you

are, know this: it isn't as easy as you

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think, but as long as you're willing to

put that effort and that commitment to

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something, that's what matters the most.

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You don't have to be perfect, because life

would be pretty dull and boring without

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that opportunity to keep changing, to

keep evolving, to keep moving forward.

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I think becoming who we really meant

to be with the voice that we have means

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understanding that, in this ever changing

world, things will not always go to

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plan, so here's my real question for you.

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Even with all the vision boards, all the

successes and non successes, even all

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the things in which you are working on

in yourself, are you ready for change?

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Are you really ready for exploring what's

inside your heart, because let's face it.

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If we're ever going to have a chance to

change, if we're ever going to rewrite

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the story that we've been writing for

all our lives, even for this past year

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as we enter the new year, it might mean

examining not just what's inside our

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hearts, but changing the words, and

changing the thoughts, and changing the

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feelings of how we associate, not just

with ourselves, but with each other.

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Thanks for listening to episode

number 67 of Speaking From the

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Heart, and I look forward to

hearing from your heart very soon.

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Outro: Thanks for listening.

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For more information about our podcast

and future shows, search for Speaking From

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00:18:58,568 --> 00:19:03,108

The Heart to subscribe and be notified

wherever you listen to your podcasts.

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Visit us at www.yourspeakingvoice.biz

for more information about potential

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services that can help you create

the best version of yourself.

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See you next time.

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